当我闭上眼睛试着观察愤怒时，心中立刻浮现出愤恨的对象—那引发怒火的某人或某事。
As soon as I close my eyes and try to observe anger, the object of the anger immediately comes into my mind-the person or incident which initiated the anger.
如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。
When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.
如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。
When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.
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