为了将长距离跑增添到你的跑步计划中，可以在你要将你最长跑步距离增加10%的那周进行(指在最近训练中的最长距离，不是说几年前的最长距离)。

To add long runs to your program, just schedule one workout a week where you try to add 10% to your longest run (in recent training - don't count long runs you did a few years back).

youdao

为了将长距离跑增添到你的跑步计划中，可以在你要将你最长跑步距离增加10%的那周进行(指在最近训练中的最长距离，不是说几年前的最长距离)。

To add long runs to your program, just schedule one workout a week where you try to add 10% to your longest run (in recent training - don't count long runs you did a few years back).

youdao