总之，长跑者经常忽视速度训练。
跑步者，尤其是长跑者，有大把时间思考他们为什么跑步。
Runners, especially long-distance runners, have a lot of time to think about why they run.
毫无疑问，跑鞋对于一名长跑者来说是最重要的，也是最贵重的一项采购。
A runner's shoes are without a doubt the most important and most expensive purchase a runner will make.
长跑者中一个常见的抱怨，跑步者的膝盖感觉周围酸痛，有时在膝盖骨后面。
A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap.
这两种定义都和长跑有关，因为长跑者要做的一件事就是提高所谓的速度储备。
Both of these definitions relate to distance running because one thing the distance runner needs to be able to do is to develop what is known as a speed reserve.
短跑者比长跑者更多地使用这块肌肉，不过照我的观察如果后腿腱紧张也会限制你的速度。
Sprinters pull this muscle more than distance runners, but as I discovered, even straining your hamstring can limit your ability to run fast.
一位75岁的马拉松长跑者的世界纪录约是一位50岁的长跑者的纪录的1.5倍。
The world record for a 75-year-old marathon runner is about 50% longer than the world record for a runner who is 50 years younger.
相对而言，至少要八杯可乐才能得到相同的作用，这并不能使马拉松长跑者真正得益。
By comparison, it \ 'd take at least eight glasses of cola to get the same effect, which isn \' t exactly conducive for running a marathon.
他和同事们调查了200位穿鞋和光脚的长跑者，这些长跑者来自美国和以非凡毅力著称的肯尼亚裂谷省。
He and colleagues looked at more than 200 shod and unshod runners in the United States and the Rift Valley Province of Kenya, which is known for its great endurance runners.
用乳酸阈配速跑1至2英里，你会是一个优秀的运动员，但作为一个长跑者，你需要在更长的距离上保持有质量的配速。
You will become a great athlete at running 1 to 2 miles at LT pace, but as a distance runner you need to maintain a quality pace for much longer distances.
研究使用PET扫描仪将跑步者长跑前后的大脑进行对比，扫描仪中有能够用于显示大脑中内啡肽的化学物质。
The idea was to use PET scans combined with recently available chemicals that reveal endorphins in the brain, to compare runners’ brains before and after a long run.
幸运的是，你可以两者都拥有。你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
在刚开始进行马拉松长跑训练时，要跑上5英里，许多参训者连想都不敢想。
At the beginning of a marathon training program, many participants can't imagine themselves running more than 5 miles.
在长跑或者比赛中不能足够地替换电解质的跑步者可能会冒水份过多的危险。
Runners who don't sufficiently replace electrolytes during long runs or RACES can risk over-hydration.
研究者证实，经过10年的婚姻生活（或者爱情长跑）两人的感情生活已经被日常习惯所取代，爱情变成了一种牢固的模式。
Their survey suggests that after a decade of marriage the romance has often died and partners have become fed up with their daily routine.
什么是长跑跑步者速度训练的目的？
长跑对于训练跑步者十分必要，因为它能够使机体适应安全和高效的长距离奔跑。
Long runs are essential to the training distance runners because they enable the body to adapt to running greater distances safely and efficiently.
但研究人员确实找到了支持长跑运动员、滑雪者或部署在亚北极地区士兵预防性服用维生素C的证据。
Explain that the researchers did find evidence to support vitamin C prophylactic use among long distance runners, skiers, or soldiers deployed to sub-artic regions.
高达50 ％的竞争力，长期的长跑运动员（运行80英里，每星期）和多达44 ％的芭蕾舞团舞者闭经。
Up to 50% of competitive long-distance runners (running 80 miles per week) and up to 44% of ballet dancers have amenorrhoea .
王军霞是长跑的记录保持者。
长跑爱好者经常范的毛病就是在放送的日子跑的太快。
The most common mistake runners make is going too fast on easy days.
本次活动的组织者说，由数千人身穿圣诞老人服装参加在英国城市菲利普举行的一年一度的长跑活动创造了一项新的世界记录。
Thousands of people dressed as Santa Claus took part in the English city of Liverpool's annual "Santa Dash", setting a new world record in the process, organisers of the event said.
男子马拉松世界纪录保持者，著名的长跑运动员，HaileGebrselassie将要从田径运动上退休。
The men's marathon world record holder and celebrated distance runner, Haile Gebrselassie, says he's retiring from athletics.
摩洛哥1500米长跑健将格罗伊是该项目的世锦赛冠军和世界纪录保持者，他以3分30秒23的成绩令人信服地拿下了冠军。
The Moroccan 1500 metres runner Guerrouj is the world champion and record holder in this event. He won his event convincingly in a time of three minutes 30.23 seconds.
摩洛哥1500米长跑健将格罗伊是该项目的世锦赛冠军和世界纪录保持者，他以3分30秒23的成绩令人信服地拿下了冠军。
The Moroccan 1500 metres runner Guerrouj is the world champion and record holder in this event. He won his event convincingly in a time of three minutes 30.23 seconds.
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