锻炼锻炼，使你的肌肉强壮起来。
每天锻炼锻炼，你很快会恢复健康的。
那么你最好再多锻炼锻炼。
锻炼锻炼也能使你头脑清醒、身体放松。
我告诉过你要多锻炼锻炼。
我们去健身房锻炼锻炼吧。
这是在暗示我，应该去爬楼梯，多锻炼锻炼。
Maybe it was a sign that I should take the stairs and get some exercise!
去健身房锻炼锻炼。
我真想锻炼锻炼。
你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。
You should exercise more, you've already out of breath after completing such a small task.
选择任何你喜欢的方式出去锻炼锻炼，如慢跑、游泳、骑自行车。
哦，彼得，你真的应出去打打球，多锻炼锻炼，而不应老呆在家看电视了。
Oh, Peter, You really should go play ball yourself rather than watching games.
在室内锻炼不如在室外锻炼更有益。
To take exercise in doors is less beneficial than in the open air.
毕竟，15分钟的锻炼比没锻炼强。
我渴望参与锻炼，我看重锻炼的外在价值。
I desire to engage in exercise and I value exercise extrinsically .
我赞成锻炼，但临睡前锻炼并不好。
I am in favour of exercise, but it's never a good idea to exercise too close to bedtime.
虽然有规律的锻炼很重要，但是在睡前锻炼绝对不是一个好主意。
Although regular exercise is very important, it's never a good idea to exercise too close to bedtime.
他抬头看着天空，这种奇怪的新锻炼让他脸色红润，容光焕发，尽管这项锻炼并不剧烈。
He looked up at the sky, flushed and glowing with the strangely new exercise, slight as it was.
我喜欢锻炼并看重其外在价值，并不是因为锻炼本身，而是把它作为达到一些目的的手段。
I desire to engage in exercise and I value exercise extrinsically, not for its own sake, but as a means to something beyond it.
和锻炼同一道理，每天都要写作：就像肌肉通过锻炼变得更强壮一样，写作技能通过练习得到快速提高。
Writing needs to be done daily, just like exercise; just as muscles grow stronger with exercise, writing skills improve quickly with writing practice.
把锻炼和休闲结合起来。参加有趣的活动可以促使你锻炼并玩得快乐。
Combine Exercise and Leisure. Take up fun activities that force you to exercise and have fun.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
他们猛击树干来锻炼双手，练习蹲坐，让其他同学坐在他们的肩膀上锻炼腿部力量。
They jab tree trunks to toughen their hands and practice squatting with other students sitting on their shoulders to build the leg strength.
因此，虽然当孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们可能也在锻炼他们的大脑。
So while it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
虽然孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们的大脑可能也得到了锻炼。
While it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
而且还要积极锻炼身体，因为锻炼是一种已知的大脑助推器。
And also get physically active, because exercise is a known brain booster.
杰克维茨说，跟别人一起锻炼“可以让你约束自己，让锻炼的过程更加有趣，你因此更有可能会再次锻炼”。
Exercising with others "can keep you accountable and make it more fun, so you're more likely to do it again," Jackovitz says.
杰克维茨说，跟别人一起锻炼“可以让你约束自己，让锻炼的过程更加有趣，你因此更有可能会再次锻炼”。
Exercising with others "can keep you accountable and make it more fun, so you're more likely to do it again," Jackovitz says.
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