在接下来的三年里，张宇在李强的帮助下，努力学习，积极参加各种活动，锻炼自己的能力。
During the following three years, Zhang Yu made great efforts to study and took an active part in different activities to develop her abilities with the help of Li Qiang.
主动锻炼自己，培养果决的性格。
Take the initiative to temper themselves, must cultivate fruit character.
生活不易，你必须每天都要努力锻炼自己。
我们应该通过劳动锻炼自己。
他们到农村安家落户以锻炼自己的意志。
这也是锻炼自己的机会。
我尤其想利用这次绝无仅有的独自飞行来锻炼自己的独立性。
I especially wanted to use this rare opportunity of flying solo as a way of proving my own independence.
随着你锻炼自己的耐力和体力，跑步速度也会随之提高。
As you build up your endurance and strength, your speed will gradually improve.
我想独自旅行一次，这样可以锻炼自己更坚强更自信。
I want to do it once, so I can train myself to be stronger and more confident.
希望你在新学期里不断锻炼自己、完善自己、超越自己。
I hope you continue to exercise the new semester in themselves, improve themselves, beyond their own.
他在受伤后锻炼自己的核心力量，这也定义了他的职业生涯。
He's worked on that core, post injury, so much that it's defining his career.
我愿在暴风雨中锻炼自己，不愿在平平静静的日子里度过自己的一生。
I would like to exercise oneself in the storm, do not wish to spend your life in placidly days.
为了锻炼自己的能力，付出了很多的时间，跟着赢家去各地学校办讲座。
In order to exercise his ability, pay a lot of time, follow winner to run around the school.
在那里你又可以锻炼自己的演讲技巧又可以认识本地的企业家，一举两得！
There you can work on your public speaking skills as well as meet local entrepreneurs.
解决这些懒惰行为的办法很简单，就是：努力在工作中多锻炼自己的脑子。
The solution to these lazy practices is simple: make an effort to exercise your brain throughout the working day.
或许你想要锻炼自己掌握一项特殊技能，或许你想开始参与社区的社交活动。
Perhaps you want to practice one particular skill or maybe you want to start attending a social activity in your community.
我还积极主动参加学校各种活动和社会实践，不放过任何一个能锻炼自己的机会。
I also actively participate in school activities and social practice, do not let any one can exercise their chance.
如果我们能持之以恒的锻炼自己的身体，没有一个强壮的身体是绝对不可能的事。
If we can persevere in exercising their bodies, Do not have a strong body is absolutely impossible.
你现在如何磨练自己的胆识、锻炼自己的本领，以便抓住下次机会，迎来幸运的眷顾？
What steps can you take today in order to hone your senses and polish your skills so the next opportunity can be turned into a lucky moment?
我认为主动是为了给自己增加机会，增加锻炼自己的机会，增加实现自己价值的机会。
I think the initiative is to increase the opportunities for you, increasing the opportunity to exercise their own, to increase the chance of their own value.
但是，社会需要的是那些能够通过经验锻炼自己处事能力的人才而不是通过测试获得高分的人。
However, our society needs talents who have great skills in handling things which we can obtain by experience rather than getting good scores by testing.
我还积极主动参加学校各种活动和社会实践，不放过任何一个能锻炼自己的机会，同时还辅修了会计学专业。
I also actively participate in school activities and social practice, not miss any opportunity to exercise their own, as well as a minor in accounting profession.
穆拉文博士说，通过做一些需要一定自控力的小事情，你可以锻炼自己的“意志肌肉”，以便将来应对更大的挑战。
'By doing small things that take a certain amount of self-control, you can build up your' muscle ' 'for tackling larger changes, Dr. Muraven says.
穆拉文博士说，通过做一些需要一定自控力的小事情，你可以锻炼自己的“意志肌肉”，以便将来应对更大的挑战。
'By doing small things that take a certain amount of self-control, you can build up your' muscle ' 'for tackling larger changes, Dr. Muraven says.
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