许多人已经意识到他们应该保持均衡的饮食，并且腾出锻炼的时间。
Many people have come to realize that they should go on a balanced diet and make room in their day for exercise.
这会减少他们进行锻炼的时间。
这就是你可以安排日常锻炼的时间段。
现在是体育锻炼的时间。
晨间锻炼的时间到了。
黎明一来，我们必须起床。这是锻炼的时间。
When daylight comes, we must get up. This is the time for exercise.
首先，我们大多数人可以留出至少一点保健和锻炼的时间。
For starters, most of us can carve out at least some minimal time for health and fitness.
健美操锻炼的时间与次数可以根据自己的学习和生活情况安排时间。
Aerobics training time and frequency can be according to their study and living conditions for time.
选择一个锻炼的时间：把锻炼的时间安排在不会跟其他的计划冲突的时刻。
Pick a Workout Hour. Make your exercise time when it isn't likely to conflict with other plans.
随著越来越多的人工作时间延长，他们去健身房进行必须的锻炼的时间也越来越少。
As more people work longer hours in the office, they have less time to hit the gym for some desperately needed exercise.
利用天气预报计划你锻炼的时间和日期，那么你能够在最好的天气条件下进行全负荷锻炼。
Use the weather forecast to plan the days and times of your workouts, so you can do hard workouts in the best possible weather conditions.
如果你锻炼的时间更长或者更久，你会进一步改善你的健康，减少你得慢性病和变胖的危险。
If you workout for longer or more often, you further improve your fitness and reduce your risk of chronic disease and weight gain.
攀爬游戏富有乐趣且能激发兴趣，创造一种愉快的氛围，从而增强锻炼效果，延长锻炼的时间。
Games on the climbing wall are fun and create interest. They can add to the value of the workout by creating an enjoyable atmosphere and usually extend the length of the workout.
我们关心的是我们的营养摄入量和锻炼的时间，为什么不应该我们关心我们的生活条件的星球呢？
We are concerned about our nutritional intake and exercise all the time, so why shouldn't we care about the conditions of our living planet as well?
家长们回答了一份调查问卷，问卷细节包括孩子每天花在看电视、玩电玩、阅读和参加室内或户外体育锻炼的时间。
Parents answered a questionnaire detailing the amount of time their children spent watching TV, playing video games, reading and engaging in indoor and outdoor physical activities.
和没有孩子的人相比，年轻妈妈参与中度到高强度体育锻炼的时间减少了近50分钟，年轻爸爸则减少了近93分钟。
Specifically, moms reported getting about 50 fewer minutes, and dads got 93 fewer minutes, of moderate-to-vigorous physical activity each week compared to people without children.
例如，少数人，一天中他们用于锻炼的时间精挑细选让人印象深刻——尤其是查尔斯 狄更斯，他锻炼上瘾，每天要花费两个多小时锻炼。
A select few, for instance, dedicated impressive portions of their day to exercise—Charles Dickens, in particular, who spend more than two hours exercising each day, was a work out fiend.
在如此忙碌的生活中，很难找到时间去锻炼。
With such busy lives, it can be hard to try and find the time to work out.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
同时，要确保看屏幕的时间不会取代健康的睡眠、锻炼、做作业和其他活动。
Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.
今天的人们在室内坐的时间太长，没有得到太多的锻炼。
Today's people sit indoors for too long and don't get much exercise.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
With my help, it took her one month to develop a good habit of daily exercise.
每天在电子产品上花费的时间不要超过两个小时，并且尝试着花费更多的时间在朋友或锻炼上。
Spend no more than two hours a day on digital media, and try to spend more time with friends and on exercise.
我认为他应该把时间花在更有意义的事情上，比如锻炼或阅读。
I think he should spend time on more meaningful things, such as exercising or reading.
另外，确保让别人知道你的锻炼路线以及预期的返回时间，以防不测。
Also, be sure to let someone know your exercise route and your expected return time, in case something does go wrong.
在一周里积累的锻炼时间更长。
They accumulated more exercise time each week than the long-bout group.
在一周里积累的锻炼时间更长。
They accumulated more exercise time each week than the long-bout group.
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