注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。
Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.
在一周里积累的锻炼时间更长。
They accumulated more exercise time each week than the long-bout group.
每天尽量腾出一小时的锻炼时间。
最好的锻炼时间是在下午。
也许你一次锻炼时间不多，但是坚持是关键。
And sticking with an exercise is key, even if you don't spend a lot of time working out.
随着日照时间改变，你也要改变最佳锻炼时间的看法。
Adjust with daylight: As daylight changes, so may your attitude towards what is the best time of day to workout.
在选择每日锻炼时间的时候，关注生物钟能提升锻炼效果。
When choosing a time of day to exercise, paying attention to your body clock can improve results.
如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。
Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit.
由于锻炼时间被设定在这个时候，我知道我需要每天5点前就起床。
Since it's set at the time, I know I need to wake up at 5am to get it done.
温承诺每个上小学和初中的孩子每天在学校都会有一个小时的锻炼时间。
Wen promised that every primary and secondary school child would have one hour of physical exercise every school day.
此外，你可以与你的朋友或家人一起锻炼，让你的锻炼时间流逝得很快。
Moreover, you can work out with your friend or family member and make your workout time go by quickly.
锻炼时间的选择非常重要，因为恰当的时间可以激发你身体里的最大潜能。
The time of day when you choose to work out can make all the difference when it comes to working out to your maximum potential.
而没有养狗的人平均每周去健身房或外出跑步的锻炼时间只有1小时20分钟。
Those without a dog spend an average of just 1 hour and 20 minutes a week exercising by going to the gym or heading out for a stroll or jog.
科学家们把志愿者平分成两组。一组被要求把每天的锻炼时间记录在一个研究网站上。
The scientists now divided their volunteers in half. One group was told to start logging their daily exercise sessions onto a study website.
锻炼组受试者按运动处方进行5周最少有效锻炼时间的运动，对照组不对运动提出特定要求。
Subjects of exercise group did exercise by exercise prescription for 5 weeks and subjects of control group weren't request to do exercise.
最近有研究表明，时间短但强度大的运动，会快速增进体能与健康，即便锻炼时间只有几分钟。
Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.
引起越来越多的担忧的不仅仅是体育锻炼时间少，久坐行为也是我们这个时代新的重大健康隐忧。
There is growing concern that not only low physical activity but probably also sitting and sedentary behaviour is an important and new health hazard of our time.
把一些重要的事情安排到你的日程中，例如读书时间、锻炼时间、与家人团聚的时间，或者学习时间。
Schedule your time to include what's important to you, like reading time, or exercise time, or family time, or learning time.
身体健康：学校每天不少于1节课的体育类课程，每天不少于1.5小时的锻炼时间。(锻炼活动照片)。
Physical health: no less than 1 PE class and no less than 1.5 hours of exercise time are arranged each day in the school.
当20分钟的锻炼时间已经让你觉得很轻松时，你就可以试着30、40分钟，甚至逐渐的增加到1个小时。
Once it begins to feel way too easy, you can start increasing the length of your workouts, to 30 and then 40 minutes, and eventually up to an hour.
在问到他们如何打发时间时，22%的受访者称陪伴家人和朋友，15%者装修房屋，14%者增加锻炼时间。
Asked how they are using their time, 22 percent said they are spending time with family and friends, 15 percent are fixing up their homes and 14 percent are exercising more, the survey said.
借此观察你一点一滴的进步，不管是锻炼时间的增多，锻炼次数的增加或者户外运动频率的提高等，都能提高你的运动积极性。
Seeing incremental improvements, whether it's improved time, increased reps, or greater frequency of workouts, can boost your exercise motivation.
研究结论称，生活的多样化是最重要的一点，这或许可以解释为什么在安排中，还包括68分钟的锻炼时间和36分钟的工作时间。
The study concluded that variety was the most important thing – which perhaps explains why the list also includes 68 minutes exercising and 36 minutes working.
不过，现实就摆在面前，如果我想要保持最好的状态投入三项全能比赛，那么我自己就得坚决地爬起来去锻炼，并完成每天必需的锻炼时间。
However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.
不过，现实就摆在面前，如果我想要保持最好的状态投入三项全能比赛，那么我自己就得坚决地爬起来去锻炼，并完成每天必需的锻炼时间。
However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.
应用推荐