以及两件我想克服的事。这都是些简单的事情，是那些我觉得可以在当天结束时会有结果的事，有的是我会积极去做的，有些则用来锻炼意志力。
It's simple stuff, but stuff that feels like an accomplishment at the end of the day, whether it be something that I actively do or a triumph of willpower.
每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。
Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
这并不是说比尔吝啬，或是小气，他是在锻炼自己的意志力，也是在培养员工的艰苦创业精神，无疑这是一种非常可贵的精神。
That does not mean that mean Bill, or small, he is training in his own willpower, but also in the training of the staff work hard, no doubt this is a very valuable spirit.
体育锻炼对于一个人意志力有什么样的影响？ ？
What is the effect of physical exercise on a person's willpower?
只要你不躺下，不坐着，不站着不动，你就会看到意志力锻炼的好处。
As long as you're not laying down, sitting, or standing still, you will see the willpower benefits of exercise.
我渐渐明白，军训虽然十分辛苦，但是它不但锻炼了我的体力，更坚强了我的意志力。
I slowly come to understand, although the military training very hard, but it is not only my physical training, but also my strong willpower.
武术是中国特有的民族运动，它可以锻炼身体，培养意志力，训练打斗技巧。
A unique Chinese national sport, Wushu builds strong bodies, steels the willpower and gives training in fighting skills.
避免这些陷阱，你锻炼培养意志力，会轻而易举，并使你梦寐以求的生活不再遥远，近在咫尺。
By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
像《减肥达人》之类的节目传达的信息都是，肥胖人士只要通过身体方面的锻炼和意志力方面的自我约束就能瘦下来。
Shows like The Biggest Loser 6)proffer the message that all it takes is exercise and willpower for fat people to become thin.
武术是中国特有的民族运动，它可锻炼身体，培养意志力，训练打斗技巧。
A unique Chinese national sport, Wushu builds strong bodies, steels the willpower and gives training in fighting skills.
武术是中国特有的民族运动，它可锻炼身体，培养意志力，训练打斗技巧。
A unique Chinese national sport, Wushu builds strong bodies, steels the willpower and gives training in fighting skills.
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