另一方面，在早餐后的锻炼过程中，他们平均消耗的热量比空腹后略多。
On the other hand, they burned slightly more calories, on average, during the workout after breakfast than after fasting.
没有特殊的药物可以使它发生得更快！吃健康的食物和多锻炼可以让所有的孩子感觉更好。
There are no special medicines that can make it happen sooner! Eating healthy foods and exercising more can make all children feel better.
更重要的是，为了变得更健康，人们仍然应该多锻炼。
What's more, to become healthier, people should still exercise more.
若你已经决定要去减肥，那就慢慢来，规范你的饮食还有多锻炼。
When you want to commit to losing weight, take it slow, modify your diet and increase your exercise.
一项具有突破性的研究表明，每天锻炼半小时能让你多活5年。
Half an hour of exercise a day can add an extra five years on your life, a ground breaking research has revealed.
也就是多锻炼，但是更重要的是，吃得好。
That means exercising more but more importantly, eating well.
久坐的人比锻炼的人花费的精力多10%。
The sedentary person expended 10 percent more energy than theexerciser.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
“当我开始锻炼，我就开始戏剧性地改变我的习惯，”她说，“我整理我的日常饮食，多锻炼还有戒烟。”
"As I started to train, I started to change my habits drastically," she says. "I cleaned up my diet, trained more, and quit smoking."
而这么多的时间你本可以用来锻炼、一起吃个饭、享受大自然、做计划、做些业余爱好、读本书，或是实现梦想。
That's time you could have spent exercising, eating a meal together, entertaining, enjoying nature, meditating, enjoying a hobby, reading a book, or fulfilling a dream.
多睡觉和多锻炼似乎能解决我家最头痛的问题。
More sleep and more exercise seem to cure most challenges around my house.
额外好处：结伴锻炼比起一个人孤零零的跑步要有趣的多，尤其是长跑或是在跑道上进行速度训练时。
Bonus: It's often more fun than running alone, especially if you're doing a long run, or a speed workout on the track.
荷兰一项研究发现，经常进行适度综合性锻炼的人比在短时间内进行高强度健身的人消耗的热量多。
A Dutch study found that people who spend more time doing moderate, integrated-style exercise burned more calories than those who performed shorter, sharper workouts.
奖励，例如允许雇员锻炼技能或开发真正令人兴奋的革新产品，对于他们来说比传统的好处要多。
Rewards, such as allowing an employee to build skills or develop really exciting innovative products, can mean more than traditional benefits alone.
我想锻炼身体，抽时间与家人待待，吃的更健康些(而不是我经常吃的垃圾食品)，多读些书，多写点东西来增加我的收入。
I wanted to exercise and find time for my family and eat healthier (instead of the fast-food junk I'd been eating) and read more and write and be more productive and increase my income.
如果灵活作息不现实，那么试着早一点离开家，到工作地附近的健身房锻炼。或者在办公室多待一段时间，到附近跑跑步或散散步。
If flexible hours are not possible, try leaving home a bit earlier and go to a gym near your place of work, or stay on longer after work and go for a run or walk near the office.
解决这些懒惰行为的办法很简单，就是：努力在工作中多锻炼自己的脑子。
The solution to these lazy practices is simple: make an effort to exercise your brain throughout the working day.
你应该在锻炼结束之后多注意选择高蛋白肌肉，鲑鱼，火鸡，和希式酸奶，因为此时你的肌肉对蛋白的吸收能力更强。
Focus your attention on protein-rich chicken, salmon, turkey and Greek yogurt for after your workout when your muscles are more receptive to the powerful muscle-building affects of protein.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
如果你在90多岁的时候还能锻炼身体，改进肌肉的力量，那么，无论你现在是30多，还是50多，甚至是70多，都没有理由懈怠！
And if you can improve your muscles' capability deep into your 90s, there's no excuse for slacking off now whether you're 30 -, 50 - or 70-something!
只要30分钟，每周3次，中等强度的心血管锻炼就这么多。
Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes.
要应对各种压力，他建议人们多进行体育锻炼﹑多参加社交活动，必要的时候要积极主动地寻求专业的心理干预。
To conquer various pressures, he suggests people get more exercise, be more socially involved, and actively seek professional psychological intervention when necessary.
其中相当多的人自称他们进行规律的锻炼并且采取积极的生活方式。
Quite a few of them said they did so regularly and led active lifestyles.
广告说要想健康就得用他们的器材多锻炼。
A: the AD says one must do exercise with their equipment to keep healthy.
塔赫里呼吁家长把电脑和电视搬出孩子们的卧室，给孩子创造“安静的空间”，还建议孩子们多参加体育锻炼，睡前不吃东西等。
He advocates creating "calm environments" for children "by taking their gadgets out of the bedroom, including computers and televisions."
她还为克莱默辩护说：“并不是每个人鼓励肥胖儿童吃得更健康，多锻炼的人，都有可怕的意图。”
She also defends Kramer saying "Not every person who cares about encouraging an obese child to eat more healthfully and to exercise more has terrible intentions."
她还为克莱默辩护说：“并不是每个人鼓励肥胖儿童吃得更健康，多锻炼的人，都有可怕的意图。”
She also defends Kramer, saying, "Not every person who cares about encouraging an obese child to eat more healthfully and to exercise more has terrible intentions."
自从他的医生要他多锻炼以来，他就再也没有开车上班了。
He no longer drives to work ever since his doctor told him to exercise more.
如果你真想通过练脑得到些好处，那么多锻炼就是一种非常有效的练脑方法——真可谓是一举两得啊。
If you're really looking for some brain-boosting benefits, physical exercise is an extremely effective way to exercise your mind-and you're killing two birds with one stone.
如果你真想通过练脑得到些好处，那么多锻炼就是一种非常有效的练脑方法——真可谓是一举两得啊。
If you're really looking for some brain-boosting benefits, physical exercise is an extremely effective way to exercise your mind-and you're killing two birds with one stone.
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