一个健康的体魄包括正确的饮食、锻炼和休息，它是你抵御任何威胁最好的防御。
A healthy lifestyle - including proper diet, exercise and rest - is your best defense against any threat.
如果没有足够的休息，锻炼只能损伤我们的肌肉，让它们没有时间恢复和生长。
Without rest, exercise just keeps breaking down our muscles, and they don't have time to recover and grow.
如果你的头号压力是时间紧张，那么你可能需要充足的锻炼休息和健康饮食。
If your priority is time, you need to protect some of yours. You need enough exercise, rest, and healthy food to be fine tuned.
佩蒂建议，男性应尽可能地通过休息、健康饮食和锻炼来减轻压力。
Petty advises men to reduce their stress levels as much as possible by resting, eating healthily and exercising.
我以前总担心理想的公里数、逐步增加公里数的比例、休息、几次几组、重量和增重过程、锻炼肌肉、各种日程安排。着实复杂得紧。
I used to worry about the ideal mileage, percentage of increase in mileage, intervals, reps and sets, weights and progression, lifts, workouts, programs... it was very complicated.
稍作休息后开始锻炼三头肌、胸肌和背部。
Take a quick break during the day to work the triceps, chest muscles and back.
做一些除了跑步之外的活动能够防止对跑步产生厌倦。而且锻炼不同的肌肉组织也能使你的跑步肌肉和关节得到休息和放松。
Doing activities other than running prevents boredom, works different muscles, and can give your running muscles and joints a break.
在旅行时得到一点放松和锻炼对他们很重要这样的话他们可以得到良好的休息而且能够很好的完成业务工作。
It's important for them to get a bit of relaxation and exercise when travelling so that they can be well rested and become fitter to accomplish their business tasks well.
放松疗法及认知行为疗法一定程度上有效。行为疗法包括记症状日记，足够休息和运动锻炼，改变饮食习惯。
A. Relaxation therapy and cognitive behavioral therapy have shown some benefit. Behavioral measures include keeping a symptom diary, getting adequate rest and exercise, and making dietary changes.
这是一条当我需要休息和锻炼时会选择的路线。
This is the route I take when I need a break, and a little exercise.
您可以设置每个锻炼步骤的目标，不同的距离，时间和休息时间的选项。
You have the option of setting goals for each workout step, varying distances, times, and rest periods.
有限的休息组合与适当的锻炼和疗程经常是疗法主要方法。
Limited rest combine with appropriate exercise and medication is often the primary method of therapy.
除了饮食和休息外，为了增强体质和减肥，人们还需要进行适当的体育锻炼。
In addition to food and rest, a regimen of proper sports must be injected in order to strengthen the body and lose weight.
良好的休息，少吃肉和鱼，更多的蔬菜和足够的锻炼对健康有益。
Good rest, less meat and fish, more vegetables and enough exercise are good for health.
没人能否认，最好的六位医生是阳光、水、休息和空气，锻炼和饮食。
The best six doctors anywhere. And no one can deny it. Are sunshine, water, rest, and air. Exercise and diet.
注意休息，保持喝水和锻炼，少喝酒，从而确保抵抗力；
Pay attention to getting adequate rest, maintaining water and exercise levels and limiting alcohol to ensure maximum resistance to infection;
研究表明物理疗法和身体锻炼与卧床休息相比能更好的缓解疼痛。
But research shows that physiotherapy and exercise programmes are far better than bed rest for tackling the problem.
本人锻炼2小时连续一小时的心脏(心脏血管运动)和工作时间，休息两个部位一次。
I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises) and rest of the time work on two body parts at a time.
别打篮球了，只有休息才能好，医生说药物治疗不如静养休息和适当锻炼。
Don't play basketball, only to good rest, the doctor says medication than country-retreat rest and proper exercise.
你应该适当花一点时间休息和锻炼。
You should spend a reasonable amount of time relaxing and exercising.
没人能否认的最好的六位医生是阳光、水、休息和，空气锻炼和饮食。
The best six doctors anywhere, and no one can deny it Are sunshine, water, rest, and air, Exercise and diet.
再说一遍，这和学习“完成计划的态度”一样，如果你只是偶尔锻炼你的肌肉，那么休息的时间会毁掉已有的努力。
Again, it's the same in the case of learning this "completion attitude" — if you give your productivity muscles a work out infrequently, the time in between will murder any progress you have made.
再说一遍，这和学习“完成计划的态度”一样，如果你只是偶尔锻炼你的肌肉，那么休息的时间会毁掉已有的努力。
Again, it's the same in the case of learning this "completion attitude" — if you give your productivity muscles a work out infrequently, the time in between will murder any progress you have made.
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