力量训练比重量训练更高一级。
Strength training is a little more advanced than just simple weight training.
这有点像渐进式重量训练。
在重量训练中，混合起来做。
我已停止与重量训练。
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
相信我，冲成重量训练的最后一件事是你想做的事情。
Trust me, rushing into weight training is the last thing you want to do.
事实上，重量训练，将有助你有更多的力量，拖把地板！
In fact, weight training will help you have more strength to mop floor!
这就是为什么重量训练的一个重要组成部分的重量损失方程。
That's why weight training is an important part of the weight loss equation.
最重要的饮用时机，是在重量训练后的六十分钟后饮用一份。
The most important time to consume a serving of Phosphagen HP is 60 minutes after your weight-training workout.
这可能会很痛苦，但问问你自己：你是否真的在用重量训练椅座？
This can be painful, but ask yourself: Do you really use that weight bench?
“作为竞技型自行车手，人们建议我花些时间进行重量训练”。
For competitive riders, I'd recommend spending some time weight-training.
没有重量训练，增肌营养计划除了给你的身体增加肥肉不会做任何事情。
Without weight training no plan designed to add muscle will do anything but add blubber to your frame.
孩子要炫耀自己的重量训练技巧，而他的手落单的杠铃，打破了鱼缸！
Kid trying to show off his weight training skills, and instead slips his hand off the barbell and breaks the fish tank!
通过重量训练或做运动来锻炼出四头肌和保护膝盖，从而使得你自己更加健康。
You can improve your health by training with free weights or doing exercises that will build up your quadriceps and protect your knees.
一项研究针对一群过重却只靠节食而不运动的女性与另一群边节食边做重量训练的女性。
A study compared a group of overweight women who went on a diet without exercising with another group who worked out with weights while they dieted.
职业私人教练肖凯什推荐将网球和网球罐装满沙子或者硬币，这非常有利于做些手握式的重量训练。
Shawn Keith, certified personal trainer, recommends filling tennis balls and tennis cans with sand or change for some great handheld weights.
要利用零碎时间快速做全身性重量训练，不妨关上办公室的门，准备进行“7分钟科学健身”。
For a fast, full-body weight-training and interval program, close your office door and cue up the Scientific 7-Minute Workout.
网球和罐子。职业私人教练肖凯什推荐将网球和网球罐装满沙子或者硬币，这非常有利于做些手握式的重量训练。
Tennis balls and cans. Shawn Keith, certified personal trainer, recommends filling tennis balls and tennis cans with sand or change for some great handheld weights.
比如绕环投球法，球场变小，联盟扩大，规范了好球区，重量训练的状态这些因素都使得每场比赛拿到了比以前更多的分。
Factors like the tighter wound ball, smaller ballparks, the expansion of the league, uniformed strike zones, and state of the art weight training all contributed to the rise in runs per game.
重量训练可以像在家里用一对哑铃健身那么简单，也可以像固定地到健身俱乐部使用全套的健身器材健身那般地正式。
Weight training can be as simple as working out with a pair of dumbbells at home or as formal as a full routine on health club equipment.
虽然我是一个专业的车身，我觉得例行二头肌目前，我用我的奥运筹备工作，只稍作修改，适合重量训练的各个层次。
Although I'm a professional bodybuilder, I feel that the biceps routine I am currently employing for my Olympia preparation is, with minor modifications, suitable for weight trainers of all levels.
有氧心肺功能训练区，无氧自由重量训练区和健美操室各居一方，还有权威专业的私人健身指导服务为您量身定制个性健身计划。
Separate area for cardio training, free weights training and aerobic studio where qualified instructors organize a wide range of tailor-made sporting and recreational programmer.
在越野赛前我会可以多加入一些山地训练，而周末的拉练我就会安排25 - 35公里，并且每周也会做重量训练以及2到3次瑜伽。
Apart from regular training, I will add more mountain running in my training schedule before the race. I usually run 25km-35 km on weekends and do yoga two to three times a week.
借力。在大重量日里，在每组的最后一两次动作里，可以采用借力的方式，这种不标准的动作可以让你在每组大重量训练里多完成几次动作。
Cheating is when you lose your form just for a rep or two on heavy days to help you get some extra reps with some serious poundage.
借力。在大重量日里，在每组的最后一两次动作里，可以采用借力的方式，这种不标准的动作可以让你在每组大重量训练里多完成几次动作。
Cheating is when you lose your form just for a rep or two on heavy days to help you get some extra reps with some serious poundage.
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