穿上跑鞋并且重心不对，都会导致你脚跟高于脚趾，这种往前倾斜的状态让你的脚和踝关节开始忍受首当其冲的冲击力。
Take that misplaced center of gravity and put it into running shoes, which naturally tip you forward with a heel higher than the toe, and your feet and ankles start to bear the brunt of any impact.
我们的重心实际上是偏离中心的，我们基本上是前倾的，我们一步，只赶上我们与我们的下一个步骤。
Our centers of gravity are actually off-center, and we essentially pitch forward as we step, only to catch ourselves with our next step.
黑志宏起跳阶段左腿摆动不充分，在接近重心最高点时躯干收腹前倾不够，在一定程度影响了右腿的摆动幅度。
The amplitude of swaying left thigh in the course of pre-jumping is not sufficient, it undermined their right leg's swaying after jumping.
你应该时刻准备好打截击球，手臂的位置应与肩平齐，重心略向前倾。
You've got to be prepared to pounce, with your hands at chest level in front of your body and your weight slightly forward.
你应该时刻准备好打截击球，手臂的位置应与肩平齐，重心略向前倾。
You've got to be prepared to pounce, with your hands at chest level in front of your body and your weight slightly forward.
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