您的重复跑次数取决于您的经验和体能水平。
Your number of repeats depends on your experience and fitness level.
重复跑：在一组练习中，重复一个具体的动作。
Reps: Repetitions of a specific movement within a group of exercises called a set.
若以跑道距离计，我发现200米比较适合速度-跑姿重复跑。
When measuring by distance on a track, I've always found that 200 meters is a good length for speed repeats.
耐力的训练结构主要是由长距离和比赛距离的重复跑和间歇跑构成。
The endurance training of the structure is mainly run by the long distance and the competition distance repetition with the intermittence runs and so on the constitution.
尽管各种坡道具有不同的长度和倾角，坡道重复跑的基本理念是一致的。
Although hills come in all different lengths and degrees of incline, the basic concept of a hill repeat is usually the same.
他建议为了增强意志力，间歇跑，坡道重复跑，和乳酸门槛跑，至少每周一次。
He recommends intervals, hill repetitions, and tempo runs at least once a week to build your mental muscle.
使用二种方法均可，您应该可以按这个配速完成6- 8组200m重复跑。
Either way, you should be able to complete six to eight repeats of 200 meters at this pace.
在亚索系统训练中，你在相同的时间内多次重复跑800米，把马拉松的目标时间分解。
With the Yasso system, you run 800-meter repeats on a track in the same minutes/seconds as your hours/minutes goal time for a marathon.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
为了保持您在训练期间的速度，每周都要进行短距离重复跑的速度练习，跑道和路跑均可。
To retain your quickness during the season, include weekly short-repeat speed sessions on either the track or the road.
坡道重复跑是一种跑步者通过跑坡道增加力量，提高速度，增强斗志和建立自信的极好方法。
Hill repeats are an excellent way for runners to build strength, improve their speed, and build their mental strength and confidence in hill running.
我会利用好每一次在“大自然健身房”的机会，用一棵树来做俯卧撑或是平衡训练以及山坡重复跑。”
I use every opportunity in 'nature's gym, ' and use a tree for push-ups or balance exercises as well as hill repeats.
当你每周英里包括严格的跑道训练，节奏跑和短距离重复跑，他们会比做等量的简单有氧跑步要难恢复。
When your weekly miles include tough track workouts, tempo runs, and short repeats, they're harder to recover from than if you do the same volume of easy aerobic running.
在轻松跑的最后，做8 ~10组20 ~ 25秒的恢复跑(或者重复跑8 ~ 10组100米恢复跑)，用你5在千米比赛最后冲刺的速度跑。
Do eight to 10 20 - to 25-second pickups (or the time equivalent of 100 meters) at the end of an easy run once or twice a week.
也可顺风跑两分钟，再逆风跑两分钟，然后你想重复多少次就重复多少次。
Or run with the wind for two minutes, then into it for two minutes, and repeat as many times as you like.
一段短时间内快跑，然后跑慢一点或用走的恢复然后重复这样的节奏。
Run fast for short intervals, then walk or jog slowly to recover and repeat.
在我们用的标准消耗测试里（重复播放一段影片，直到笔电挂了为止），新的Air 一口气跑足五个半小时。
On our standard rundown test, where we'll loop a video until the machine calls it quits, the new Air clocked in at just over five and a half hours.
这样重复数次，保证这是一个连续跑。
Repeat this process numerous times and make sure it is a continuous run.
通过实验研究、数理统计、比较分析等方法，对重复训练法在短距离跑训练中不同专项、距离、季节与重复次数指标相关性进行实验研究。
The research deals with the correlations between the parameter of repetitive degrees and each factor of different subjects, distances and seasons in repetitive training for sprinting.
这个过程被重复每次COM接口必须说话/等待界面（显然，服务器应用程序只需要跑一次）。
This process was repeated every time the COM interface had to talk/wait for the interface (obviously, the Server app only had to be ran once).
这个过程被重复每次COM接口必须说话/等待界面（显然，服务器应用程序只需要跑一次）。
This process was repeated every time the COM interface had to talk/wait for the interface (obviously, the Server app only had to be ran once).
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