早上6：30——8：30进行活跃的户外运动；这是通过阳光唤醒你身体，开启健康的醒睡周期的主要窗口。

Get active outdoors between 6:30 and 8:30 a.m.; it's the prime window to wake your body with sunlight, kicking off a healthy sleep-wake cycle.

youdao

如从休眠或不活跃的状态之中激醒；唤醒。

To stir, as from a dormant or inactive condition; rouse.

youdao

激发，唤醒：如从休眠或不活跃的状态之中激醒；唤醒。

To stir, as from a dormant or inactive condition; rouse.

youdao

她六十五岁的身体不如从前醒得快，虽然今晚的电话无疑已唤醒了她的感官。

Her sixty-year-old body did not awake as fast as it used to, although tonight's phone call had certainly roused her senses.

youdao

她六十五岁的身体不如从前醒得快，虽然今晚的电话无疑已唤醒了她的感官。

Her sixty-year-old body did not awake as fast as it used to, although tonight's phone call had certainly roused her senses.

youdao