通常人们认为，感冒病人应该避免食用乳制品，比如牛奶，从而减少鼻涕的分泌。
People with colds are known to avoid dairy products, like milk, in an effort to decrease their mucus production.
伯奎斯特说，对感冒最常见的一个错误观念是应该避免食用乳制品，因为乳制品会使粘液分泌增多。
The most common misconception about a cold, says Dr. Bergquist, is that dairy should be avoided because it increases mucus production.
罗斯建议人们从三十岁左右开始沿袭“石器时代”的饮食习惯——避免食用谷物和乳制品，多吃海鲜、水果、坚果及蔬菜。
Grains and dairy products should be avoided and seafood, fruits, nuts and vegetables embraced.
罗斯建议人们从三十岁左右开始沿袭“石器时代”的饮食习惯——避免食用谷物和乳制品，多吃海鲜、水果、坚果及蔬菜。
Grains and dairy products should be avoided and seafood, fruits, nuts and vegetables embraced.
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