然后再放慢速度练习这些新的动作。
对于新手而言不需要太多正式的速度练习，比如间隙性锻炼。
Beginner runners shouldn't rush into formal speed training, such as interval workouts.
运用模糊相关和多因素定量分析，对速度练习方法优化选择。
Blurred interrelation and multifactor quantitative analysis are employed to optimize the method of speed training.
如果一名中长跑选手每天只进行速度练习，那么他将不能提高自己的耐力。
If a distance runner practices speed work for the whole practice every day, he will not improve his endurance.
有些资料甚至建议每秒一个音符的速度练习，这听起来是不合理的。
Some accounts document practice at one note per second, which sounds almost irrational, but may benefit memory and musicality.
速度练习。甩腿。勾腿。无改变带领下的重心转换。速度与反速度。
Speed exercises. Voleos. Ganchos. Changes of weight without altering the leading. Tempo and contra tempo.
为了保持您在训练期间的速度，每周都要进行短距离重复跑的速度练习，跑道和路跑均可。
To retain your quickness during the season, include weekly short-repeat speed sessions on either the track or the road.
由于多方法可以将速度练习融入您的训练。我先把各种方法列出，你可以阅读进一步的解释。
There are many ways to incorporate speed work into your training. I will list the ways first, and you can read on for the in depth explanations.
在上过这个速度练习课之后再下场打一两轮，学员们就会给我打电话，告诉我他们的果岭三推消失了。
Within a round or two following a putting lesson, my students will call me and tell me their three-putts have disappeared.
如果你在为竞赛、速度练习或者日常训练寻找一双轻便、平衡性好的跑鞋，那么性能训练跑鞋就是你的选择。
You should wear performance-training shoes if you are a runner who wants a light, well-balanced shoe suitable for racing, speedwork, or daily training.
然而如上所见贝多芬奏鸣曲的例子，简化了的轮廓法可以让你以正常速度练习整个乐章，包括最有音乐性的部分。
However, as in the Sonata example above, a simple outlining can enable you to practice an entire movement at speed, including most of the musical considerations.
本文以少年短跑运动员速度练习后部分生化指标值的变化来推测运动后的恢复性按摩对血液、尿等生化方面的影响。
Biochemical changes in juvenile sprinters after speed training were studied for the purpose of predicting the effects of massage in removing fatigue.
你的阅读速度和理解能力将在这个练习中得到测试。
Your reading speed and comprehension are tested during this exercise.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
如果你对一本教科书或一本小说该用怎样的速度阅读心里没底，那么可以通过练习加强这方面的直觉。
Similarly, if you aren't sure how fast to read a textbook or a novel, those intuitions can be strengthened with practice.
课目是速度。经过一周的练习，他学到的有关速度的知识，超过了任何一只活着的飞得最快的海鸥。
The subject was speed, and in a week's practice he learned more about speed than the fastest gull alive.
他们喜欢这种练习，因为它速度快、叫人兴奋，还可以满足对学习的渴望，现在他们每上一课，这种对学习的渴望也就越大。
They liked the practice, because it was fast and exciting and it fed a hunger for learning that grew with every lesson.
他需要的是速度和耐力练习的综合。
要加快物理脂肪消耗的速度，我们可以结合练习程序和健康饮食。
To accelerate physical fat loss into a higher gear, we can incorporate an exercise program as well as healthy eating.
全球主义指世界正在互相越来越紧密的练习在一起的现实，而全球一体化抓住的是这种紧密性所增长或减慢的速度。
Globalism describes the reality of being interconnected, while globalization captures the speed at which these connections increase - or decrease.
双手同时向中间翻转过去——不能太快也不能太慢，这个地方可能需要一点练习来控制翻转的速度，随后双手同时扣住桌面。
turn your hands over towards the centre - not too fast, not too slow (it might take a bit of practice to get the speed right), and then put them down on the table
根据来自埃默里医药大学2008的一个研究结论：那些练习规律的冥想的人比不练习的人跳出大脑默认漫游模式的速度要快得多。
Those who practice regular meditation snap out of the brain's default wandering mode much faster than those who don't, according to a 2008 study from Emory University School of Medicine.
如果膝盖不犯毛病的话，他也会慢跑，但多数时间他都是在跑步机上以每小时4.4英里的速度进行缓坡走练习。
He jogs if his knee doesn't bother him, but most often he walks on the treadmill at a speed of 4.4 miles per hour with a slight incline.
提高阅读速度的最好方法，就是练习。
Practice. The best way to improve your reading speed is to practice reading.
同时，查看大学一年级课程，里面有很多练习，来指导你提高吹奏压音时的速度。
Also, look at the Junior Year tunes lessons. These have many exercises for increasing your speed with the bends.
在一系列的跑步，拉伸，速度，敏捷的训练后，练习赛开始。
A practice game followed a series of running, stretching, speed and agility exercises.
那么请继续。蛙泳手在练习时需要更快快速球的速度。
Then go for it. Breaststroke with the physio ball requires super-fast hand speed.
同样，在给与新任务的时候，他们的阅读速度最初下跌，可是不久，经过练习，阅读速度又回到了最初水平。
Again, their reading speed initially dropped when they were given this new task, but soon, with practice, it was back up to its original level.
同样，在给与新任务的时候，他们的阅读速度最初下跌，可是不久，经过练习，阅读速度又回到了最初水平。
Again, their reading speed initially dropped when they were given this new task, but soon, with practice, it was back up to its original level.
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