缓慢地通过鼻子吸气，数到五个数。
一直通过鼻子吸气、通过嘴巴呼气。
Always breathe in through your nose and breathe out through your mouth.
当肺部逐渐空虚时再次放松面颊，快速通过鼻子深吸气。
As the lungs begin to empty again puff the cheeks, inhale quickly and deeply through the nose.
只要一直愤怒或烦躁时，安静、柔和地用鼻子吸气，通过嘴巴呼气。
Gently and quietly, breathe through your nose and back out through your mouth for as long as you're angry or disturbed.
现在，当你吸气和呼气的时候都用鼻子，引导你的气息再一次的慢慢的通过你喉咙的后部。
Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat.
吸气和呼气都只要通过鼻子来完成。
The mouth should be closed and inhale and exhale only through the nose.
现在，你就可以通过鼻子缓慢的吸气，这种呼吸方式一定要慢。
Now you should inhale slowly through your nose. This is the way to slow down.
现在，你就可以通过鼻子缓慢的吸气，这种呼吸方式一定要慢。
Now you should inhale slowly through your nose. This is the way to slow down.
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