选择蛋白质或蔬菜清单，或吃坚果的油脂名单。
Choose from the Protein or Vegetable list, or eat nuts from the Fats list.
你可以选择蛋白质食物像肌肉，虾，奶酪，和沙拉三明治，而且其他添加像牛油果和藜麦。
You can choose proteins like chicken, shrimp, cheese, and falafel, as well as other throw-ins like avocado and quinoa.
与此同时，美国和其他西方国家的消费者越来越倾向于选择蛋白质类零食，而不是含糖食品。
At the same time, Americans and other Western consumers are increasingly opting for protein-based snacks in favor of sugary ones.
本文选择蛋白质二级结构数据为主要的研究对象，应用数据挖掘技术和机器学习中的动态规划理论进行蛋白质结构分类。
Protein second structure data is chosen as main study object, and data mining and dynamic programming are applied to protein structure classification.
蛋白质是小吃必不可少的选择，因为它是每个细胞的基础。
Protein is a great choice for a snack because it is the building block for every cell.
蒂姆·拉夫说：“吃素食看起来是更健康的选择(而且可能常常是这样)，不过话又说回来，适度的肉可以为我们提供必需的蛋白质、铁和氨基酸。”
Tim Love says: "Eating vegetarian may seem like the healthier option (and, probably, often is), but when it comes down to it, meat, in moderation, provides much needed protein, iron and amino acids."
选择一种蛋白质作为早餐？
牛奶，经多项研究表明，青少年选择喝牛奶有助于蛋白质均衡帮助其更好地构建肌肉。
Milk. Some studies suggest that teens who drink milk tend to be leaner and the protein helps build muscle.
水母是一种可取的海鲜选择，因为它们还没有像其他海洋蛋白质来源一样被过度捕捞。
Jellies are a desirable seafood alternative because they haven't been overfished like so many other oceanic sources of protein.
或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。
Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.
对于那些寻求（从膳食中）补充他们的蛋白质，钙和奶制品的人们来说，酸奶是一种健康的选择。
For those looking to supplement their protein, calcium and dairy, yogart is a healthy choice.
特别地，在非蛋白质编码部分选择如何工作，选择丢弃什么样的变异：少数常见基因影响小或者许多罕见基因影响大？
In particular, how does it work on the non-protein-coding parts, and what kinds of variation does it leave behind: a few common genes with small effects or many rare genes with large effects?
豆类含有大量蛋白质，坚果和杏仁也是不错的选择。
Legumes also contain high levels of protein, as do nuts and almonds. Proteins are significantly more filling than both carbohydrates and fat.
你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。
Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.
选择天然蛋白质，健康的脂肪和天然来源的碳水化合物(对身体而言，人工碳水化合物一旦消化后就是一勺糖)。
Choose whole food proteins, healthy fats and natural sources of carbohydrates (processed carbs are just lumps of sugar to the body once digested quickly).
拉奥特说：“另一种可能是病毒并不会直接影响人类的细胞，而失去蛋白质外壳的病毒核糖核酸可能会通过一种类似于核糖核酸介素的组件选择细胞的功能。
One possibility, Raoult says, is that the virus does not infect human cells directly.
现在是时候补充蛋白质了，我们担心的不是是否摄取够了，而是如何选择优质的蛋白质。
Now it's time to address protein. Getting enough is not something most of us need to worry about, but selecting well is.
孟山都公司说，它的玉米中的蛋白质有选择性毒性，但对人类、鱼类和野生动物无害。
Monsanto says the protein contained in its maize has selective toxicity but is harmless to humans, fish and wildlife.
富含蛋白质的鸡肉和酸奶才是更好的选择。
选择性拼接也不肯帮忙：它可以被看作另外一种例外——RNA还能自我复制，然后制造出一揽子形形色色的蛋白质。
Alternative splicing didn't help either: it could be argued that it represents a case of RNA making itself, then making a bunch of different proteins.
富含蛋白质的食物难以消化，所以睡前应戒除高蛋白质小吃，而选择一杯温牛奶或像饼干这样一些有助睡眠的睡前碳水化合物食品。
Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
给每只老鼠一杯脂肪、蛋白质和碳水化合物后，发现这些老鼠做出了平衡的饮食选择，吃比碳水化合物多一点的蛋白质和比脂肪多一点的碳水化合物。
Rats given one cup eachof fat, protein and carbohydrate were found to make balanced dietchoices, eating a tad more protein than carbohydrates and a tad morecarbohydrates than fats.
我早餐选择的目标是包括尽可能需要的有机物，真实的食物(也就不是包装好的或者处理加工的)，含有蛋白质和复合碳水化合物。
My goals with my breakfast choices are to include organics whenever possible, real foods (which is to say, not processed or packaged), something with protein and some complex carbohydrates.
多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
至于早餐选项部分，我倾向选择结合好的碳水化合物、纤维质和一些蛋白质的早餐。
As to breakfast choices, I tend to go for breakfast that combines good carbohydrates and fiber with some protein.
这是因为它的发酵过程有助于分解那些难以消化的蛋白质，这对那些对其他类的大豆敏感的人来说是一个很好的选择。
This is because the fermentation process has helped to break down those hard-to-digest proteins and this makes it a great choice for people who are sensitive to other forms of soy.
其原因之一可能因为牛是通过选择性繁殖的方式来提高牛奶的蛋白质含量（乳品生产者所期望的品质）的。
One reason this may be so frequently found is because cows have been selectively bred this way to increase the protein content of the cow-milk (a quality desired by dairy producers). 9
很多昆虫富含蛋白质，但吃昆虫也是有选择的，不到万不得已想吃的时候任何昆虫都不要吃。
Many insects are rich in in various nutritions, but we still have to choose insects's species. Don't eat any of them till the last extremity.
按照要求，他们主要摄入蛋白质和脂肪，而且选择主要含不饱和脂肪的食物，比如鱼类、橄榄油和坚果。
They were told to eat mostly protein and fat, and to choose foods with primarily unsaturated fats, like fish, olive oil and nuts.
按照要求，他们主要摄入蛋白质和脂肪，而且选择主要含不饱和脂肪的食物，比如鱼类、橄榄油和坚果。
They were told to eat mostly protein and fat, and to choose foods with primarily unsaturated fats, like fish, olive oil and nuts.
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