结果表明，如果一个人吃适当的早餐，他或她会比不吃早餐工作得更好。
The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast.
除了吃记忆食物，适当的膳食份量大小在加强记忆功能上也起着很大的作用。
In addition to eating memory foods, proper meal size plays a big role in how well your memory functions.
但是对父母来说，即使孩子没有超重也应该让他们吃正确的食物并从事适当的锻炼。
But parents need to make sure their kids eat right and stay active even if they're not overweight.
我认为我们每天都应该有健康的饮食，吃适当的食物。
I think we should have healthy diet every day and eat proper food.
因此，吃健康的食物来保持营养均衡是很有必要的，比如，牛奶，水果，蔬菜以及适当的肉类。
Thus, it is necessary for people to eat healthy food to keep nutrition balance, such as, milk, fruit, vegetables and suitable meat.
瑞典的研究人员发现，吃适当种类的脂肪可以保持儿童体重不会超重。
Researchers in Sweden discovered that eating the right sort of fat kept the weight of children down.
适当的营养，取决于您的调控能力，不仅热量，但营养你吃。
Proper nutrition hinges on your ability to regulate not only the calories, but the nutrients you eat.
如吃蛋白质食物多屯锻炼强度大、夏季出汗多、沐浴等邻应适当多喝水。
If eats the protein food multi-village exercise intensity to be big, the summer perspires many, bathes and so on neighbours should suitable to drink water.
除了具有一定的营养外，还美味可口，能开胃健脾，适当吃一些，也有好处。
Apart from a certain nutrient, but also delicious, appetizer Jianpi can appropriately eat something, it is also good.
西瓜西瓜性味甘凉，凡暑热口渴、心胸烦热，可适当吃些西瓜以解暑清热；
Watermelon and sweet cool, where hot thirsty, cardiothoracic Fanre, may be appropriate to eat watermelon to Jieshu heat;
素食者能获得足够的蛋白质，如果吃的适当结合植物蛋白质。
Vegetarians are able to get enough protein if they eat the proper combination of plant proteins.
SARS并不是那么容易传染的，透过吃维他命、抗氧化剂、适当的饮食和运动来增强免疫力，我们应该能够撑过去的。
It is not that infectious. Build up on your immune system by taking vitamins, anti-oxidants, proper diet, exercise... we should be able to get by.
别吃太多的脂肪类食物！我会制造你身体所需的胆固醇，而且制造适当的分量。
Don't eat too much fatty food! I make the cholesterol your body needs, and I try to make the right amount.
人流后体质虚弱的人，适当吃些新鲜的桂圆或干燥的龙眼肉，既能补脾胃之气，又能补心血不足。
After the people frail, eat some fresh ingredients of appropriate or dry longan meat, already can fill the gas of the spleen and stomach, and can fill insufficient efforts.
所以适当吃些鸡肉，不但有益于身体健康，也不会引起肥胖。
Therefore, proper eating chicken, not only conducive to good health and is unlikely to cause obesity.
有没有证据表明，抗氧化剂，减少治疗的响应率，虽然作者警告说，没有研究真的大到足以解决这个适当的， 一次吃36颗镇咳药致少女失禁。
There was no evidence that antioxidants reduced treatment response rates, although the authors warn that none of the studies were really large enough to address this properly.
每天又吃绿藻、喝菱角汤，乐观加上每天适当的运动，一年后再到同一公立医院检查结果！
Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up.
吃有益的食物、做适当的打扮，保卫自己的权利…
To eat the right foods, to dress appropriately, to fight for your rights…
人们应保证日常的新鲜蔬菜供应，每天适当地吃100200克水果。
People should ensure daily fresh vegetable supplies, every day properly eat 100 fruit 200 grams.
或许给孩子适当的惩罚能纠正孩子的不良行为。如果他不吃饭，那就把他的晚饭收起来，也不要给他其他东西吃。
Perhaps the punishment could have been more suited to the misbehavior, if he would not eat, put his dinner up and don't feed him anything else.
他们发现，如果确定的心脏危险因素被去除，甚至是适当的，尤其，Capewell说“如果人们吃健康食物和停止吸烟，”几乎20万人的生命将被挽救。
They found that almost 200,000 lives could be saved if certain heart risk factors were cut, even modestly, in particular, Capewell said, "if people ate healthier food and stopped smoking."
他们发现，如果确定的心脏危险因素被去除，甚至是适当的，尤其，Capewell说“如果人们吃健康食物和停止吸烟，”几乎20万人的生命将被挽救。
They found that almost 200,000 lives could be saved if certain heart risk factors were cut, even modestly, in particular, Capewell said, "if people ate healthier food and stopped smoking."
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