思考一个虚拟的问题可以让人们放松下来并进入一种游戏状态。
Thinking about the imaginary problem loosens people up and puts them into a playful mood.
步行不仅改善了我的身体，而且也改变了我的心态。 当我步行时，我喜欢思考，然后进入一种无为的状态，这种状态和你冲浪或创作时很相似。
While walking I would go into deep thought and enter a kind of wu wei state of mind, similiar to what you’d experience while surfing or creating.
进入睡眠状态后，我们便不会再去思考压力的问题，一切的一切都暂时归于平静，等醒来的时候，压力感往往会变得小了。
Once falling asleep, we would be free from thinking about the stress any longer and everything recedes to temporary tranquility, so when we wake up, the stress is not that strong anymore.
有意识思考和有意冥想是不一样的，冥想是人们故意集中精力练习进入他们现在的状态，并去感受它。
Dispositional mindfulness is not the same as mindfulness meditation, in which people make a conscious, focused practice of attending to their current state and sensations.
有意识思考和有意冥想是不一样的，冥想是人们故意集中精力练习进入他们现在的状态，并去感受它。
Dispositional mindfulness is not the same as mindfulness meditation, in which people make a conscious, focused practice of attending to their current state and sensations.
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