将自己每天的感受写下来，包括工作中你有哪些不足，哪些地方对你有所感悟或者帮助，等等全部记录下来，这样坚持下去，就会很优秀！
Will my daily work, including feelings write down what you have, where you have to comprehend or help, etc, so to persist, will be very good!
一旦目标达成，要好好犒劳自己，这样才能激励你坚持下去。
And once you've reached your goal, treat yourself for the good job you've done, so it will encourage you to continue.
我所做的只是看一分钟的有关动物虐待的纪录片，这样我就决定了要成为一个素食主义者，并且可能在我的余生中也会坚持下去。
All I have to do is watch one minute of one of those documentaries about animal abuse and I know why I am vegan and probably will be for the rest of my life.
就这样一直坚持下去，一直跑30分钟或者逐渐增加跑步的时间坚持两周，但是，在这开始阶段，一定不要过分的增加时间！
From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!
我想我们都有这样的经历：别人对我们说的不经意的话语，鼓励了我们，给予我们力量继续坚持下去。
We can probably all think of a time when someone's unexpected words lifted us up and gave us the strength to keep going.
没有将个人目标坚持下去，这样的经验渐渐消磨掉我们的自信心，让我们觉得不太成功。
The experience of not carrying through a personal goal chips away at our self-esteem and makes us feel less successful.
因为从历史上看，人们不能坚持下去，这样会创造出摇摆不定的效果，反而为肥胖奠定了基础。
Because historically, people don’t stick to them, which creates a yo-yo effect, which paves the way for obesity.
严格遵守时间表让你的身体可以调整好内部节奏，这样一来你就能在你想要起床的时间起床了，每一天都要始终如一地坚持下去。
Sticking to a schedule allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day.
我就这么建议我的病人，我们尝试一下在摄入热量方面来一个缓慢或者切实可行的改变，这样并不会让你觉得过于饥饿，而且你可以日复一日地坚持下去。
That's what I recommend to my patients, let's try to pick a gradual or realistic reduction in calories that's not going to make you really hungry a lot and that you can sustain day after day.
比如学会一门外语是个长远大目标，最好将其分解为更明确具体一点的小目标如熟记不规则动词的词形变化。这样很快让你尝到专注的甜头，必然乐此不疲地坚持下去。
Break down longer term goals – like mastering a new language – into smaller chunks that are achievable in short bursts of concentration – like memorizing how an irregular verb is conjugated.
有些事情就是这样，即使连最好的朋友都反对，还是会坚持下去，这样一直的喜欢几米的绘本，一定会有结果的。
There are things like this, even the best friends are opposed to, or will it stick, so that a few meters has been a favorite picture books, there must be results.
然而，你还可以这样认为，所有的结果都是为了鼓励你坚持下去。
However, you can just assume that all your results are encouraging you to keep going.
哪怕，生活无法忍受也要坚持下去，这样的生活才有可能变得有价值。
Even if, life can't bear to also want to stick to it, such a life is likely to be valuable.
在这样的风暴中没有一艘船能长时间坚持下去。
“这是妈妈的眼泪啊！她在告诉我，孩子，这样做是对的！我可以坚持下去。”小蜗牛对自己说。
"This is mother's tear! She is telling me, my child, you are right to do so! I can insist." the snail said to himself.
这是一份美妙的工作啊，这样类似的自然而然就讲出来的故事，我希望他能坚持下去。
It was wonderful to work with such a natural storyteller and I hope he keeps at it.
收起枪，别跟任何人说。哪怕，生活无法忍受也要坚持下去，这样的生活才有可能变得有价值。
4 put the gun, don "t tell anyone. Even if, life can" t stand will persist, so that life may become valuable.
同时她建议：基于上述假设，采取更多的实践活动，“来使患者同意、相信他们自己的用药法，以此来产生额外的效果，这样，他们服用药物就会坚持下去。”
" And she suggests that practice based on these hypotheses "could yield extra value in treatment regimens that patients agree to, believe in, and will sustain over time.
如果你相信你做的是正确的，只有这样做，并坚持下去！
If you believe what you do is right, just do it and stick to it!
一旦目标达成，要好好犒劳自己，这样才能激励你坚持下去。
And once you've reached your goal 'treat yourself for the good job you've done' so it will encourage you to continue.
但你必须像这样一直坚持下去，永不改变才行！
但你必须像这样一直坚持下去，永不改变才行！
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