意识到你身体告诉给你他需要什么这些信息，有时候你身体可能会想要一些你冰箱里没有的食物。
Be conscious of what your body is telling you to eat, sometimes it might want something you don't have in the fridge.
你有多少次曾听到你的母亲或父亲像个孩子那样说“我努力工作给你买了/做了/加热了这些食物，你最好给我吃掉！”
How many times did you hear your mom or dad say as a kid “I worked hard to buy/make/microwave this food and you better eat it!”
小红帽，你能否把这些食物带去给你外婆？
很多低脂肪的加工食物却富含糖分，这些糖分给你特高的卡路里，并可能导致你的血糖水平有很大的波动。
Many processed foods that are low in fat are high in sugar, which gives you extra calories and may cause wide swings in your blood sugar levels.
比起吃经过提取的营养补充剂，这些完整食物中的天然营养成分更能发挥协同作用，给你带来健康保护。
These compounds work together as a team and provide more protection when eaten as whole foods, rather than supplements.
比起吃经过提取的营养补充剂，这些完整食物中的天然营养成分更能发挥协同作用，给你带来健康保护。
These compounds work together as a team and provide more protection when eaten as whole foods, rather than supplements.
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