留心你懒惰的规律。每个人的一天中都有重复循环的懒惰的时间。在这些时间段里你要安排休息。无论如何你总有时间是要用来懒惰的，不是吗？
Notice your lazy routines. Everyone has recurring lazy spots throughout the day. Plan to have your breaks for those times. You're going to be lazy then anyway, right?
这些问题将帮助你弄清楚你会怎样开始下一天的时光，请仔细想想该如何回答。
How you answer these questions will help you figure out how you are going to start your day tomorrow. Give it some thought.
（当我们讨论的时候）让我知道你是否疲于这三条或这一两条建议，也请让我知道，这些方法是否能帮你挤出一点点时间来，看看你这一天过得如何。
Let me know if you tried these three suggestions, or one or two, and if it helped you find a little more time to enjoy your day.
这有一句很有力的话，作者不详：今天，你要清楚你将如何度过这一天中美妙的1,440分钟，明智地度过这些时刻。
There's a great quote whose Author is unknown: Today, be aware of how you are spending your 1, 440 beautiful moments, and spend them wisely.
想想现实情境中一天的任务，并仔细想想这些任务让你感觉如何。
Think about the task in the real 7 context of the day, and think carefully about how these tasks make you feel.
这些天你所在的地方天气如何呢？
这些天你所在的地方天气如何呢？
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