徒步旅行是一种很好的旅行方式，你能接触自然，与此同时还能锻炼身体。
Hiking is a great way to travel. You will get close to nature and take exercise at the same time.
我知道。可是我们还能锻炼身体呢，而且还有点任务。逛逛街又不会花费你什么。
I know. But we could get some exercise in, and we could get some errands run, too. Window-shopping won't cost you anything.
骑自行车。人们好像越来越少骑自行车了，不过骑自行车是很有意思的出行方式，还能锻炼身体。
Go for a bike ride. People seem to ride bikes less and less. But bike rides can be a fun way to get out and get some exercise.
他们热爱园艺，因为这不仅能减少杂物开销，还能锻炼身体，并且是一个非常好的户外活动的引子。
They loved gardening because it reduced their grocery bill, improved their health, and gave them an excuse to be outside.
如果你在90多岁的时候还能锻炼身体，改进肌肉的力量，那么，无论你现在是30多，还是50多，甚至是70多，都没有理由懈怠！
And if you can improve your muscles' capability deep into your 90s, there's no excuse for slacking off now whether you're 30 -, 50 - or 70-something!
积极锻炼身体好处多多，但是你可能从来没想过，锻炼身体还能有助于人们减少患皮肤癌的危险。
Exercise has many benefits, but you might not have thought it could help protect against skin cancer.
比如，我们能够骑自行车上学或者步行，这样还能够锻炼身体。
For example, we can go to school by bike or walk, it can exercise.
第四天：我和我的好朋友一起去登山，锻炼身体的同时还能看看青山绿水，感受大自然的气息。
Fourth day: I and my friends together to mountaineering, while training the body to see blue, feeling nature atmosphere.
你那边的健身房可能有适合你锻炼身体的课程——还能放松大脑呢。
Your local gym probably has classes you can join that will help you exercise your body -- and relax your brain.
你那边的健身房可能有适合你锻炼身体的课程——还能放松大脑呢。
Your local gym probably has classes you can join that will help you exercise your body -- and relax your brain.
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