运动有助于思考，而且，信不信由你，它还有助于睡眠，让你更好地放松自己。
It helps you think better and believe it or not, it helps you sleep better and feel more relaxed.
此外，研究显示，睡眠还有助于减少面部和颈部皱纹。
In addition, sleep has been shown to reduce wrinkles in the face and neck.
额外的睡眠不仅能避开与流感在初冬的一次较量，它还有助于你的思想过程中一些情感累积。
Extra sleep not only staves off an early winter bout with the flu, it also helps your mind process some emotional buildup.
睡眠充足不但能心情愉悦，还有助于降低抑郁风险。
Getting more sleep can not only help you feel more cheery in the moment, but it can also help lower your risk of depression.
充足的睡眠有助于增强儿童的记忆力、注意力集中程度以及延长注意力的持续时间，同时还有助于疾病的治疗。
They often develop better memory, concentration, and longer attention spans. With plenty of sleep, they may also recover from illness faster.
充足的睡眠有助于增强儿童的记忆力、注意力集中程度以及延长注意力的持续时间，同时还有助于疾病的治疗。
They often develop better memory, concentration, and longer attention spans. With plenty of sleep, they may also recover from illness faster.
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