在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
有规律的运动以舒缓身体和情绪的紧张。
Exercise regularly to release physical and emotional tension.
研究表明，姜可以有效地舒缓肌肉酸痛，尤其是运动引起的酸痛。
Ginger has been shown to be effective in soothing sore muscles, especially from exercise-induced pain.
运动有助于舒缓压力和焦虑，让你心情变好，增强自尊心。
Exercise can help reduce feelings of stress, anxiety and improves your mood and self-esteem.
在一个建筑物理找到一段有四阶台阶以上的楼梯。保证你的脚总是完全踏在台阶上了，接着退下来、作为舒缓运动。E。
Find a stairwell in a building with at least four full floors. Ensure your whole foot lands on each step and walk back down during recovery periods.
研究人员解释：研究参与者很难坚持长期的运动计划，表明较好的参与率才能更强的舒缓焦虑。
The researchers noted that study participants were less likely to stick with the longer exercise programs, which suggests that better participation rates result in greater reductions in anxiety.
假如条件允许，而且也不会打扰到你身边的同事，你可以放一些舒缓的音乐，偶尔做做伸展运动，或是出去走走。
If you're allowed and it doesn't distract anyone around you, play soft music, stretch occasionally or go for a walk.
做运动，会朋友，听音乐会，都可以成为你舒缓复习压力的情绪出口。
Playing sport, meeting friends and going to concerts are all important outlets you should use to blow off steam.
这篇研究也显示，超过30分钟的规律运动较能舒缓焦虑。
Exercise sessions greater than 30 minutes were better at reducing anxiety than sessions of less than 30 minutes, the researchers found.
面部瑜伽舒缓肌肉的原理跟健身活动舒缓身体肌肉的原理是一样的，面部肌肉也可以通过运动来舒缓。 。
Thee idea behind the facial toning movement in general and Face Yoga in particular is that much as working out tones muscles in your body, the same applies to the muscles of your face.
舒缓的音乐可以起一种镇静的作用，有助于像瑜珈这样的运动，还可以在剧烈运动后让紧绷的神经稳定下来。
Relaxing music can have a calming effect that can help exercises, such as yoga, and can steady jittery nerves before a big game.
保证你的脚总是完全踏在台阶上了，接着退下来、作为舒缓运动。
Ensure your whole foot lands on each step and walk back down during recovery periods.
当你生气、紧张、不安的时候，尝试用体育运动的方式舒缓压力。
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.
但令人惊讶的是相较于超过12周的运动计划来说，只持续3 -12周的运动似乎较能舒缓焦虑。
But surprisingly, programs with a duration of between three and twelve weeks appear to be more effective at reducing anxiety than those lasting more than 12 weeks.
但令人惊讶的是相较于超过12周的运动计划来说，只持续3 -12周的运动似乎较能舒缓焦虑。
But surprisingly, programs with a duration of between three and twelve weeks appear to be more effective at reducing anxiety than those lasting more than 12 weeks.
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