和缓的运动锻炼会提高自我放松的能力。
A gentle form of exercise will increase your ability to relax.
自我十几岁以来，该项运动发生了很大变化。
我意识到跑步是一场自我斗争，与竞争无关，也与我是否擅长运动无关。
I realized running was a battle against myself, not about competition or whether or not I was athletic.
这种人造肌肉不仅能自我修复，而且还可以在运动收缩过程中产生电力，未来甚至能为手机或MP3播放器充电。
It can not only repair itself but also generate electricity during constriction. The electricity may even charge up your mobile phone or MP3 player in the future.
我们相信如果社会的各个阶层的人们使用“绿色运动”来进行自我治疗的话，将会给个人，社会以及健康医疗服务的成本带来巨大的潜在的好处。
We believe that there would be a large potential benefit to individuals, society and to the costs of the health service if all groups of people were to self-medicate more with green exercise.
到了2001年，敏捷运动借用了自我管理团队的想法，并基于敏捷原则形成了“新”的工作方式。
These ideas of self-managed teams were borrowed by the Agile movement when in 2001 they formulated a ‘new’ way of working, based on Agile principles.
你能先自我介绍一下你的花样滑冰经历吗？你参与这项运动多长时间了？
Can you start by telling me about your own figure skating background, and how long you have been involved in the sport?
随着金星逆行运动，别人可能变得非常自我，因此这项任务比平日更显困难。
With Venus retrograde, others can become very self-centered, so this task can be much harder than normal...
研究人员们还发现在羞愧的行为反应中，那些来自个人主义或是重视自我表现的西方社会健全的运动员们会比较轻。
The researchers also found that the behavioral response to shame was weaker in sighted athletes from cultures that were individualistic—or “self-expression valuing”—societies in the West.
研究人员们还发现在羞愧的行为反应中，那些来自个人主义或是自我表现价值的西方社会健全的运动员们会比较轻。
The researchers also found that the behavioral response to shame was weaker in sighted athletes from cultures that were individualistic-or "self-expression valuing" -societies in the West.
通过发布“手卫生自我评估框架”来宣告这项运动已经进入了第二个年头，该框架是分析诊所和医院促进手卫生及其实践情况的一个工具。
The campaign celebrates its second year with the launch of the "hand hygiene Self-Assessment Framework," a tool to analyse hand hygiene promotion and practices within clinics and hospitals.
适当和周到的自我主张解锁人才，设置运动的成就。
Appropriate and thoughtful self assertion unlocks talent, setting achievement in motion.
徒手攀岩是一项唯有的专业运动，没有教练、没有教规、每个攀登者运筹帷幄全凭自己。以他谦和地话语来说，就是考验自我真本事的运动。
It was the only professional sport with no coaches or rule-books, where each climber planned his tactics himself. It was, in his own soft words, the real deal.
“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑MattFitzgerald说道。
"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
我们要确定这项运动是健康的并且能自我更新的，所以我们要比过去更努力地致力于成本控制。
We need to make sure the sport is healthy and renewing itself, so it is time to work harder than perhaps we have worked in the past at controlling costs.
我喜爱放学后做运动可是我有很多作业要做，我没有太多的时间去放松自我。
I like doing exercise after school but I have a lot of homework to do, I don't have much time to relaxed myself.
很多运动员都会说一样的话，做回自我，顺其自然，享受比赛。
Most athletes would say the same thing, "I'm just being myself, doing what feels natural and just enjoying it."
这几乎是任何努力改进生活的根本，然而却很少自我训练的运动员去做它。
This is fundamental to improvement in almost any endeavor of life, yet few self-trained athletes do it.
因运动，而超越自我！
运动是能从身心两方面提升自我的方法。
Exercise is a way to improve yourself both mentally and physically.
这是一个原创主义的设计师自我教育、自我改造的运动。
你认为哪一种方法，其他种类的运动或嘻哈舞蹈，较能更有效地促进你的自我形象？
Which method do you think, other kinds of sports or Hip Hop dance, can promote your self-image more effective?
她说在女子学校运动的一个巨大的优势就是她们没有那么强的自我意识。
She said the great sporting advantage of girls schools was a lack of self-consciousness.
更重要的是，他的运动员精神给我们树立了一个很好的人类超越自我精神的例子。
What's more, his sportsmanship sets us a good example of human spirit of transcending oneself.
相比其他体育运动，你同意嘻哈舞蹈可以更加有效地促进你的自我形象？
Do you agree Hip Hop can promote your self-image effectively other than any sports?
运动量、运动强度也要由小到大，并在锻炼过程中逐渐积累经验，掌握好运动量，以期达到自我身体锻炼的最佳效果。
He shall gradually increase sport amount and strength, and gradually accumulate experience and master sport amount during exercise to reach own best effect of body exercise.
研究人员们还发现在羞愧的行为反应中，那些来自个人主义或是重视自我表现的西方社会健全的运动员们会比较轻。
The researchers also found that the behavioral response to shame was weaker in sighted athletes from cultures that were individualistic—or "self-expression valuing"—societies in the West.
研究人员们还发现在羞愧的行为反应中，那些来自个人主义或是重视自我表现的西方社会健全的运动员们会比较轻。
The researchers also found that the behavioral response to shame was weaker in sighted athletes from cultures that were individualistic—or "self-expression valuing"—societies in the West.
应用推荐