这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。
This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.
我会运动或者听歌，我觉得这样缓解压力的方法很好，而且时间很短。
I do sports or listening to music, I think this method is very good to ease the pressure, and the time is short.
我们已经知道运动可以缓解压力，但工作与生活的平衡关系带来一个对于锻炼以及放松压力的全新视角。
We already know that exercise can ease stress, but the work-life balance connection brings a new view to working out and easing stress.
然而，我最喜欢的运动是跑步，在我看来，这是一个很好的活动，让人们保持身体健康，缓解压力。
However, my favorite sport is running. In my mind, it is a good activities for people to keep healthy and relieve the pressure.
这个时候，我们也许会需要某些东西来缓解压力。幸运的是，运动是你的不二选择。
At this point, we may need something to remit the pressure and luckily, doing sport is your best choice.
布莱尔说，积极的锻炼能缓解压力，使你更好地享受其它的户外运动。
Blair says vigorous exercise can relieve stress and make you better able to enjoy other kinds of outdoor sports.
尽管超过一般美国人说他们想保持健康，但只有17%的人通过运动来缓解压力。
Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
在慢跑和游泳时，我会思考很多东西。我认为这是能够缓解压力的运动。
When I go jogging and swimming, I think a log. I think it's a very stress-relieving type of activity.
极限运动是一种很好的方式去帮助运动者缓解压力，释放不良情绪。
The extreme adventures can be taken as an effective way to help players relieve their pressure and vent their negative emotions.
太极拳是一种低运动量的武术，不管是在健康人还是患有慢性疾病的人中都被证实能够缓解压力、焦虑和抑郁等情绪，还能够增加人的激情。
Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions.
牛津大学出版社在2014年6月发表的研究发现，定期做瑜伽练习和其他的物理运动证明了其能够缓解压力。
A study published by Oxford University Press in June 2014 found that regularly practicing yoga and other physical activity provided evidence of stress relief.
对于我们其他人而言，运动非常重要，有什么比学习拳击然后在休息时邀请你讨厌的同事或领导来一场友谊赛更加能缓解压力的方法呢？
For the rest of us though, exercise is vital, so what better way to bring down your stress levels than by taking up boxing and inviting hated colleagues and superiors to join you for a lunchtime bout?
对于我们其他人而言，运动非常重要，有什么比学习拳击然后在休息时邀请你讨厌的同事或领导来一场友谊赛更加能缓解压力的方法呢？
For the rest of us though, exercise is vital, so what better way to bring down your stress levels than by taking up boxing and inviting hated colleagues and superiors to join you for a lunchtime bout?
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