我也体会到运动的益处，也会继续打网球。
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
The benefits of exercise, a healthy diet and getting enough sleep have been well documented.
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
Thee benefits of exercise, a healthy diet and getting enough sleep have been well documented.
这些结果表明，要想从运动中获得最大的健康益处，最好先不吃东西。
The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first.
有没有可能通过更低强度的有氧运动来获得同样的对大脑的益处呢？
Might it be possible to get the same brain benefit from lower intensity aerobic exercise?
每天让自己运动30分钟，会对你的睡眠有益处。
Exercise or exhausting yourself for even 30 minutes a day will greatly help with your sleep.
尽管振动缺少与运动相同的心血管益处，动物和人类研究也已经显示它能够改善肌肉力量和减肥。
While vibration lacks the same cardiovascular benefit of exercise, animal and human studies also have shown it can improve muscle strength and weight loss.
并且如果你在户外的阳光下运动的话，你将得到更多的益处。
And if you exercise outside in daylight, you get still more benefits.
然而，这些妇女对妇女运动的所有认识是从大众媒体上得来的，她们看不到运动会给她们带来什么益处。
However, the women who got all their information about the women's Movement from the mass media failed to see what it had to offer them.
甚至对年纪较大的住院患者的研究也表明，包括运动在内的多领域干预具有益处。
Even studies of older, hospitalized patients show a beneficial effect from multidisciplinary interventions that include exercise.
如果这种舞蹈还是一种良好的体育运动，则益处加倍。
And if the dance is a good physical exercise as well, the benefits multiply.
研究显示了其对身体的益处，在此之后，人们对运动的兴趣越来越浓厚了。
A growing interest in sports developed after research showed their health benefits.
传统有氧运动组与跳舞组，心肺耐力有类似比率的升高，跳舞组患者益处稍多一点。
Cardiopulmonary fitness increased at similar rates in the routine aerobic group and in the dance group, with dancers experiencing slightly greater benefits.
首先，我们可以每天做些运动，这对我们的身体是大有益处的，你可以去跑步、跳高游泳或是打篮球、踢足球或排球等。
In the first place, we can do some sports every day. It is very helpful for our body. You can go running, jumping, swimming, or playing basketball, football or volleyball.
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
运动对人类的健康有许多益处，包括提高人体对胰岛素的敏感性。
Exercise is known to have many beneficial effects on health, including on the body's sensitivity to insulin.
儿童瑜伽培训的渐渐流行，是因为孩子们确实能从这种运动中得到益处，无论是生理还是心理，都会因为宝宝的“修行”而有所改观。儿童练习瑜伽有以下几个好处。
Children yoga gradually popular, is because kids can really benefit from this kind of sport, both physical and mental, will because the baby's "practice" and changed.
证明该解析方法是正确的，对了解飞剪的运动关系及保养、维护有一定的益处。
The working trace of blades are obtained which is helpful for understanding the kinematics relation of crank flying shear and could help improve the maintenance.
本研究的主要目的是探讨大学生的健身运动行为，探讨运动益处与障碍因素的关系。
The purpose of this study was to investigate the relationships between exercise benefits and barriers in college students.
英国一项研究显示，只要每天在户外运动五分钟，人的精神状态就会改善，不但心情会保持舒畅，而且有助增强自信心。有山有水的环境益处尤其明显。
As little as five minutes of exercise a day in the great outdoors can improve mental health, according to a British study published in the journal Environmental Science and Technology.
一方面可以鼓励同学参与运动，享受运动带来的益处和乐趣。
On one hand, this can encourage students to participate in sports and enjoy the benefits brought from sports.
只要练习过瑜伽，你根本不需要那些运动专家和生理学家来让你信服伸展的益处。
If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching.
胆碱对神经系统方面的疾病如帕金森氏症及续发性的运动障碍均有益处。
It is beneficial to diseases of the nerves like Parkinson's disease and secondary motor disturbance.
对竞技健美操运动员能自觉、刻苦的训练，自信有能力掌握技术和对未来比赛充满信心起到一定的作用， 对提高竞技健美操的训练质量大有益处。
The purpose is to make the athletes be conscious , hard - training and have confidence to master the technique , to win and improve the quality of the training.
“阻力训练不是女性运动的典型方式，但阻力训练对健康的益处是巨大的，”加拿大麦克马斯特大学汉密尔顿分校运动学博士，教授StuartM。
"Resistance training is not a typical choice of exercise for women, but the health benefits of resistance training are enormous, " says Stuart M.
“实际上，肌肉细胞在(运动之后)2小时后，开始拒绝吸收营养元素。”JoelStager曾撰写了一篇研究文章，关于巧克力奶作为恢复饮料的惊人的益处。
In fact, muscle cells become resistant to absorbing nutrients after two hours, said Stager, author of a study on the surprising benefits of chocolate milk as a recovery drink.
“实际上，肌肉细胞在(运动之后)2小时后，开始拒绝吸收营养元素。”JoelStager曾撰写了一篇研究文章，关于巧克力奶作为恢复饮料的惊人的益处。
In fact, muscle cells become resistant to absorbing nutrients after two hours, said Stager, author of a study on the surprising benefits of chocolate milk as a recovery drink.
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