运动日志可以帮助你保持活力。
注册应用程序后，运动日志会问你为什么要锻炼。
After you sign up in the app, RunKeeer will ask you why you are exercising.
锻炼可能很难，但运动日志会帮助你做到每一步。
Exercising can be hard but RunKeeper will help you every step of the way.
如果这听起来像你，那么运动日志可能会对你有所帮助。
If this sounds like you, then RunKeeper might be able to help.
大多数运动员也发现保持一本训练日志能提供一较敏锐的训练重心和更迅速朝向他们的目标来成长。
Most athletes also find that keeping a log provides them with a sharper training focus and more rapid growth toward their goals.
期刊《个性与社会心理学》发表了心理学家们的新发现：那些每周写感恩日志的人比闷闷不乐的同龄人每周多运动一个半小时。
Psychologists writing in the Journal of Personality and Social Psychology found that people who kept weekly gratitude journals exercised an hour and a half per week longer than their grumbling peers.
西雅图太平洋大学前体操运动员希瑟加西亚，23岁，就在西雅图的金成花园公园气温在周日，2011年6月5日70年代中期攀登日志做法。
Former Seattle Pacific University gymnast Heather Garcia, 23, practices on a log at Seattle's Golden Gardens Park as temperatures climb into the mid 70s on Sunday, June 5, 2011.
西雅图太平洋大学前体操运动员希瑟加西亚，23岁，就在西雅图的金成花园公园气温在周日，2011年6月5日70年代中期攀登日志做法。
Former Seattle Pacific University gymnast Heather Garcia, 23, practices on a log at Seattle's Golden Gardens Park as temperatures climb into the mid 70s on Sunday, June 5, 2011.
应用推荐