走路，作为一种简单易行的的运动方式，是世界卫生组织公认的最佳运动和减肥方式。
Walking, as the simple sport manner, is the best exercise for body building and weight reducing acknowledged by world health organization.
目的了解北京市西城区青少年饮食、运动和减肥相关行为状况，为开展学校健康教育及健康促进活动提供依据。
Objective to understand the diet, exercise and weight control behaviors of adolescents in Xicheng district of Beijing, and to provide evidence for school health education and promotion.
心肺功能运动是加速新陈代谢、燃烧多余卡路里和减肥的关键。
Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat.
调查还发现，在去年中，平均每个女性实行了两次节食或减肥计划，在健身房、瘦身俱乐部和运动器材方面花掉了131.57英镑。
The study found women went on two diets or health kicks last year, spending an average of? 131.57 on gym or slimming club membership and exercise equipment.
健身和饮食专家说，马拉松日益成为堪比“迅速减肥食谱”的运动，二者的结果都同样令人失望。
Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
跑步：很多人认为跑步是最好的运动方式，因为它简单、方便、而且还是一种很好的减肥和保健方式。
Running: Many people think this is the best type of exercise because it is very simple and can be done anywhere. Running is a very good way to lose weight and to stay healthy.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
如果你在传统的方法，饮食和运动赞成，那么下面的减肥饮食下文将有很大帮助的提示。
If you are in favor of the conventional way to diet and exercise, then following the weight loss diet tips given below will be of great help.
减肥和运动：减去5到10磅的过多体重可以帮助降低总胆固醇水平。
Weight loss and exercise: Losing even 5 to 10 pounds of excess weight can help lower total cholesterol levels.
尽管振动缺少与运动相同的心血管益处，动物和人类研究也已经显示它能够改善肌肉力量和减肥。
While vibration lacks the same cardiovascular benefit of exercise, animal and human studies also have shown it can improve muscle strength and weight loss.
目前的治疗针对其生活方式的改变，如减肥和经常运动。
Current treatment is aimed at lifestyle changes, such as losing weight and exercising regularly.
他们称，适当节食和运动减肥都能达到这样的效果。
It did not appear to matter whether the weight loss was achieved through dietary changes or exercise.
高纤维含量的燕麦是许多运动员和减肥人士的早餐首选，当中的粗纤维可以为他们提供更多的能量。
Oats are already the breakfast of choice for many athletes and also for dieters, who find the high fibre levels give them energy for longer.
她们每人每天喝2杯减肥茶，并保持正常的饮食和运动习惯。
They each drank 2 cups of tea a day and continued with their normal eating and exercise habits.
肥胖者减肥要严格执行健康饮食和运动。请咨询你的保健专家寻求帮助。
Weight loss involves a serious commitment involving a healthy diet and exercise. Help is available from your health care professional.
另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。
On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight.
结合健康膳食和定期运动，减肥药能帮助你减轻多余的体重。
Combined with a healthy diet and regular exercise, weight-loss pills can help you reduce the excess weight.
戒掉所有的果汁，苏打水，和运动员饮料。如果你在试图减肥，那么饮料糖份是你最坏的食物。
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
是的，锻炼能促进血液流动和细胞生成，而且运动还能减肥。
Yes. Exercise can improve blood flow and spur cell growth, and exercise can lose weight.
运动和节食相结合也许是最有效的减肥途径。
Combining exercise with the diet may be the most effective way to lose weight?
我想如果你想减肥，你必须努力学习，在运动和少吃…
I think if you want to lose weight, you must work hard in exercise and eat less .
减肥其实很简单，良好饮食和适当运动是很重要的。
Losing weight is actually very simple, a good diet and proper exercise is very important.
饮食控制和运动干预是防肥减肥的基本方法。
Diet and intervened with sports to defend the fat are basic methods to reduce weight.
瑜伽不只是减肥和保持身材的运动，它远胜于此。
Yoga is not just a practice for reduce weight or maintain your figure, this is much more than that.
合理的饮食和适量的运动，再加上长时间的潜移默化，相信你减肥成功不是问题。
Proper diet and exercise, coupled with the long time persistence, believe you lose weight successfully is not a problem.
合理的饮食和适量的运动，再加上长时间的潜移默化，相信你减肥成功不是问题。
Proper diet and exercise, coupled with the long time persistence, believe you lose weight successfully is not a problem.
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