我从来不靠运动减肥，也不去健身房。
现在我太胖了，要通过运动减肥。
第一步，放弃节食，选择运动减肥。
The first step, to give up on a diet, choose motion to reduce weight.
你可以通过运动减肥啊。
不需要节食及运动减肥！
他们称，适当节食和运动减肥都能达到这样的效果。
It did not appear to matter whether the weight loss was achieved through dietary changes or exercise.
好了，你现在已经是一位准备好而且愿意努力运动减肥的人了。
OK, so you're one of those people who's ready and willing to put in some serious exercise effort.
科学家日前证实，绝大多数尝试节食或运动减肥的肥胖人群体重都会反弹。
Scientists have confirmed that the majority of overweight people who try to lose weight either by cutting calories or exercising will return to their former size.
举例来说，游泳是一个很好的运动减肥，因为你要使用你的整个身体。
For instance, Swimming is an excellent exercise to lose weight because you have to use your whole body.
运动减肥处方：以有氧运动作为运动项目，增强耐力，提高心肺功能。
Prescription of losing weight: Aerobic exercise can increase endurance and improve the functions of heart and lung.
左旋肉碱作为一种强力手段的营养补剂，已广泛应用于运动减肥和抗运动疲劳当中。
The L-carnitine, as a force method of nutritional supplement, has been used widely in the exercises to lose weight and anti-fatigue.
但对于大象腿减肥来说，不成功，便成仁，所以，运动减肥方法，往往是减大象腿最好的方法。
But for the elephant leg for reducing weight, not success, then die, so, motion to reduce weight method, often is the best way to reduce the elephant leg.
目的：通过对男性肥胖青少年运动减肥前后血清脂联素和瘦素影响的研究，探讨运动减肥的可能机制。
Purpose: to probe possible mechanism of losing weight with exercise through studying the effect of weight-loss-aimed sports activities on male obsess adolescents' adiponectin and leptin.
减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。
In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise, some eat medicine, others even turn to operation for help.
不要拿自己的生活跟别人比，因为你无法知道别人的人生经历。没人能主宰你的幸福，除了你自己！如何运动减肥。
Don't compare your life to others, you have no idea what their journey is all about. No one is charge of your happiness except you.
每次只要工作到很晚才回家，我都会坐在化妆台前， 最有效运动减肥方法健康与减肥，对着满满的化妆水、眼霜、面膜不知所措。
EX : Every time when I am very late getting home from work, I always sit in front of the dresser, staring at the lotion, eye serum, masks, and don ' t know what to do next.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
然而，运动在减肥中的辅助作用是至关重要的。
Still, exercise's supporting role in weight reduction is vital.
事实上，运动只是减肥的一种方式。
运动与节食结合也许是减肥最有效的途径。
Combining exercise with a diet may be the most effective way to lose weight.
但该研究并不意味着减肥无用，因为少吃多运动能促进健康，并降低血压。
But the study’s findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
“除非是做特别剧烈的瑜伽运动，否则你实际消耗的能量不足以减肥。”克里斯多说，他练习瑜伽已经有10年了。
"Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal, who has practiced yoga for 10 years.
减肥最好的方法是多运动。
通常是减肥、多运动、少喝酒或者戒烟。
Usually it's to lose weight, take more exercise, drink less or stop smoking.
心肺功能运动是加速新陈代谢、燃烧多余卡路里和减肥的关键。
Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat.
心肺功能运动是加速新陈代谢、燃烧多余卡路里和减肥的关键。
Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat.
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