关键是练习不是过度的疲劳。
情绪低落沮丧之时，用心做几组呼吸练习有将缓解对情绪状态的过度反应。
In times of emotional distress and upset, a few rounds of mindful nostril breathing will soften the intensity of over reactive emotional states.
“这会对本已酸痛的跟腱造成更大的应力负担，”他说，同时补充道，应注意避免过度拉伸练习，尤其是不要做面向阶梯的拉伸练习。
"It puts too much stress on the already sore tendon," he says, adding that you should use caution and avoid overstretching, in particular on stair stretches.
交替练习，需要使用投掷臂的练习与那些压力较小的练习交替，提供了一些保护，防止过度磨损和撕裂。
Alternating drills that emphasize heavy usage of the throwing arm with those that are less stressful provides some protection against excessive wear and tear.
她问我是否练习过度。
过度的练习会导致肌肉紧张与坏习惯，这对技巧有害。
Over-practicing can actually hurt your technique if it leads to stress, bad habits or injury.
练习给出负面反馈：避免过度情绪化并坚持事实，标记负面评论的到来不是一个惊喜；
Practice delivering negative feedback: Avoid emotion and stick to the facts; flag that negative feedback is coming so it's not a surprise;
练习给出负面反馈：避免过度情绪化并坚持事实，标记负面评论的到来不是一个惊喜；
Practice delivering negative feedback: Avoid emotion and stick to the facts; flag that negative feedback is coming so it's not a surprise;
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