过去24小时是我采用多相睡眠作息方式最轻松的一天。
The past 24 hours of polyphasic sleep have been my best so far.
这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少了90分钟，但是我却感觉更轻松，我想这主要是因为我在床上的时间基本上都在睡眠中。
A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.
与睡眠瘫痪同时发生幻觉并非轻松的事情；人们一般报告说感觉到存在邪恶的事情，同时有被碾碎或窒息的感觉。
And these hallucinations, when they occur with sleepparalysis, are no picnic; people commonly report sensing an evilpresence, along with a feeling of being crushed or choked.
让宝宝的睡眠、饮食和活动形成规律，这会使你和宝宝的生活变得更加轻松。
Getting into a regular schedule for sleep, feeding, and activities can make life easier for you and your baby.
也许你累到哪里都能入睡，但睡眠研究人员发觉这些可控因素很大程度决定你是否可以轻松快速入睡。
You may feel tired enough to fall asleep anywhere, but sleep researchers find that these controllable factors play a huge role in how easily and quickly people can fall asleep.
有我们的安睡帽子，宝贝可以轻松进入梦乡，并得到优质的睡眠，因为翻下来的帽子可以遮挡光线和视觉刺激。
Baby falls asleep and gets restful sleep with our Sleepy hat because the flip-down mask works to block light and visual stimulation out.
然而，61%的墨西哥调查者认为音乐有助于创造更加轻松的睡眠环境，同时墨西哥调查者也认为音乐是卧室最浪漫的因素。
However, 61% in Mexico agreed that music also created a relaxing sleep environment. Music was also rated highest in Mexico as a bedroom romance element.
改善睡眠质量，提高身体的专注度，使身体完全轻松。
To improve sleep quality and physical focus, let the body completely relaxed.
该报告敦促人们不要过度使用网络设备，而应该听听轻松的音乐，做做按摩，或是小睡一会儿，这样才能提高睡眠质量。
The report urged people to avoid overusing networking devices, while turning to relaxing music, massage and naps to improve sleep quality.
功效：深层滋润疲劳肌肤，添补白天流失的营养物质，调节肌肤油脂分泌，让油性肌肤在睡眠中轻松焕颜，焕发迷人润泽健康肌肤。
Function: Deep moisturize tired skin, add nutrition that lost daily, regulate the secretion of fat, make oily skin relax and radiant in sleeping, emanate charming, moist and healthy skin.
如果在电脑桌前工作一会就感觉腰酸背痛，睡眠时间充足却感觉不到轻松，很有可能是您的家具尺寸出了问题。
If the computer desk work will feel back pain, sleep enough time do not feel relaxed, is likely to be your furniture size is a problem.
如果在电脑桌前工作一会就感觉腰酸背痛，睡眠时间充足却感觉不到轻松，很有可能是您的家具尺寸出了问题。
If the computer desk work will feel back pain, sleep enough time do not feel relaxed, is likely to be your furniture size is a problem.
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