玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。
There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful—it's a major fat-and-calorie torcher.
不需要变着花样转，保持在腰间转动呼啦圈就可以了。
No fancy moves required, either. Simply keep it going around your waist.
玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。
There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful -- it's a major fat-and-calorie torcher.
七月盛夏，圣诞树亮起了彩灯，铃儿响叮当，快乐的精灵们在舞台上齐转呼啦圈。
It's July - and the Christmas tree is lit, bells are jingling and jolly elves are doing "hula-hoops" on stage.
他还建议可以转呼啦圈。(真有趣！)
有时候她通过身体的表达和她的话语一样重要，她跟孩子们一起转呼啦圈、玩跳房子游戏，而且不管出席任何活动，都会不停地和人拥抱。
Sometimes she spoke as much with her body as her voice, hula-hooping and hopscotching with children, turning appearances into marathon hugging sessions.
对于一些平常坐着完成的事，例如看电视和在电脑面前，学一些在这种时候可以锻炼的方法。比如在看电视时转呼啦圈。
Learn ways to exercise even when doing normal sit-down activities such as watching television and computer. For example, hula hoop 6 while watching TV.
比如在看电视时转呼啦圈。
比如在看电视时转呼啦圈。
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