玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。
There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful—it's a major fat-and-calorie torcher.
他还建议可以转呼啦圈。(真有趣！)
比如在看电视时转呼啦圈。
七月盛夏，圣诞树亮起了彩灯，铃儿响叮当，快乐的精灵们在舞台上齐转呼啦圈。
It's July - and the Christmas tree is lit, bells are jingling and jolly elves are doing "hula-hoops" on stage.
玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。
There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful -- it's a major fat-and-calorie torcher.
对于一些平常坐着完成的事，例如看电视和在电脑面前，学一些在这种时候可以锻炼的方法。比如在看电视时转呼啦圈。
Learn ways to exercise even when doing normal sit-down activities such as watching television and computer. For example, hula hoop 6 while watching TV.
有时候她通过身体的表达和她的话语一样重要，她跟孩子们一起转呼啦圈、玩跳房子游戏，而且不管出席任何活动，都会不停地和人拥抱。
Sometimes she spoke as much with her body as her voice, hula-hooping and hopscotching with children, turning appearances into marathon hugging sessions.
不需要变着花样转，保持在腰间转动呼啦圈就可以了。
No fancy moves required, either. Simply keep it going around your waist.
不需要变着花样转，保持在腰间转动呼啦圈就可以了。
No fancy moves required, either. Simply keep it going around your waist.
应用推荐