亚健康包含身心的健康。
身心的健康可以通过有规律的锻炼来实现。
Physical health and mental health can both be improved with regular exercise.
一个明净的视觉空间，是给孩子最好的礼物。毕竟孩子身心的健康比什么都重要。
A clear and clean visual space is the best gift to the children. After all, the health of kid's is the most important thing in the life.
以全身心的健康来保证局部的美，是治本除根、健康延年、驻颜美容的必要手段。
The health of the whole body and soul is the promise of partial beauty, it's a necessary way in curing from the root, keeping doctors away and beautifying.
如果你关心你的心脏和身心的健康，那么当你下一次想买可乐的时候，来回忆一下这篇文章吧！
If you care about your heart, health and mind then please remember this article next time you reach for that bottle of Coke!
痛苦的经历损害了她的身心健康。
The ordeal has affected both her mental and physical health.
在个人层面上，锻炼可以改善我们的身心健康。
On the individual level, exercise can improve both our physical and mental health.
如果一项任务给你造成了很大压力，不要强行坚持，因为这可能会影响你的身心健康。
Don't persist with a task if you feel too much stress because it may harm your mental and physical health.
一些女性杂志以“压力导致疾病！”作为文章标题。文章指出，如果你想保持身心健康，就避免做让自己压力过大的事情。
Women's magazines ran headlines like "Stress causes illness!" If you want to stay physically and mentally healthy, the articles said, avoid stressful events.
虽然她的俱乐部很安静，但范说它能让会员们保持身心健康。
Although her club is quiet, Fan says it keeps members healthy, mentally and physically.
定期运动是明智的，因为它对于人的身心健康而言非常重要。
It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.
一个人的生活环境对他的身心健康都有很大的影响。
A person's living environment can greatly affect both his physical and mental health.
事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。
Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.
任何延误都会损及这个孩子的身心健康。
他全身心地投入工作结果损害了他的健康。
它会让一切陷入混乱：你的身心健康，压力状况，当然，还有你的日程安排。
It can throw everything into disorder: your mental health, your physical health, your stress level and of course, your schedule.
目标感更强的人通常身心更加健康，这反过来解释了他们睡眠质量更高的原因。
People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep.
如今，许多学生都经受着巨大的压力，这对他们的身心健康有着消极的影响。
Nowadays, many students are suffering from tremendous stress which has a negative effect on both their physical and mental health.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
与他人的交流不仅会影响我们的身份认同感，还会直接影响我们的身心健康。
Communications with others not only affect our sense of identity, but also directly influences our physical and emotional well-being.
毒品对人的身心健康有害。
所以用你喜欢的颜色，你的身心会健康。否则你会紧张，甚至生病。
So your body and mind will be healthy by using the colors you like. Or you'll be nervous or even get ill.
健康的身心对你的学习有好处。
我们知道睡眠质量对良好的身心健康至关重要。
We know that sleep is important for good physical and mental health.
健康有助于身心的安宁。
这也将不断地改善你的身心健康。
对父母而言，没有什么能与孩子的身心健康相比。
As for parents, nothing can be compared with their children's physical and mental health.
友谊可以深刻影响人们的身心健康。
Friendships can profoundly affect the physical and mental health of both men and women.
根据《易经》记载，保持身心平衡是健康的要素。
According to ancient classic the Book of Changes, maintaining a balance between the mind and the body is vital for health.
瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.
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