根据这篇文章的观点，由于植物无法逃离危险，所以将能量投入到能够识别威胁并感知疼痛的身体系统中，是一个非常糟糕的进化策略。
Plants can't run away from danger, so investing energy in a body system which recognizes a threat and can feel pain would be a very poor evolutionary strategy, according to the article.
截至2012年，每周锻炼身体的成年人数量的确增加了将近两百万，但总人口增长速度更快。
The number of adults doing weekly sport did rise, by nearly 2 million in the run—up to 2012—but the general population was growing faster.
虽然每周锻炼身体的成年人数量的确有所上升，到2012年增加了将近两百万，但总人口增长速度更快。
The number of adults doing weekly sport did rise, by nearly 2 million in the run-up to 2012—but the general population was growing faster.
或者，在早上和晚上之间把你的跑步分割——你的身体还是会得到一样的好处。
Or, divide your run up between the morning and evening — your body still gets mostly the same benefits.
你应该在将近结束时跑得卖力一点，这样会使你的身体适应马拉松比赛时后期的疲惫感。
But you should run hard enough at the end to accustom your body to the late-race fatigue of the marathon.
技巧就在于改变你跑步的方式，去模仿裸脚跑步的步法，强迫你的身体作出调整来跑得更好，减少对鞋子缓冲系统的依赖。
The trick is to change your form to mimic that of barefoot runners, forcing your body to run better and rely on the cushioning of shoes less.
我的身体再也不能7分钟跑完一英里。
我们的身体像钟表一样运转，为了证明这个观点，我们能告诉你，每天你大概在什么时间做什么。
Our bodies run like clockwork, and just to prove it, we can show you what you're meant to be doing and at what time of day.
提高你的跑步方式能够帮助你跑的跟快，更有效率，和跟小的身体承受压力。
Improving your running form can help you run quicker, more efficiently, and with less stress on your body.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
所以如果你晚上跑步了，而第二天早上又要去健身，那么第二双鞋子会给你的身体更多的保护。
So if you run at night and then need to get an early workout in the next morning, a different pair will give your body more protection.
而对于患有社交恐惧症的人来说，这种状况会持续上升，他们的身体说战或逃，但却无处可逃。
For people with social anxiety it just keeps going.Their body says fight or flight but there's nowhere to run.
而对于患有社交恐惧症的人来说，这种状况会持续上升，他们的身体说战或逃，但却无处可逃。
For people with social anxiety it just keeps going. Their body says fight or flight but there's nowhere to run.
事实上，研究发现，对个体来说，以一种自觉的方式跑步，对他们的身体是最有益的。
In fact, studies have found that individuals automatically run in a way that is most efficient for their own bodies.
成功的关键平衡你的速度和距离训练以给你的身体时间从训练中恢复并长得更强壮。
The secret is in balancing the recipe to allow your body time to recover run to run and adapt to grow stronger.
我们有手有脚，我们能屈能伸，这些都表示我们的身体是要用来跑步、行走和活动的。
We have legs, we have arms, we can bend and move - all of this means that our bodies were created to run, walk and be active.
倡导裸脚跑步的人认为，人类的身体不是天生适合穿那些精致鞋子来跑步，而且这些鞋子其实是加剧了不良的跑步习惯。
Barefoot running proponents say that the human body is not designed to run in fancy shoes and that these shoes actually reinforce poor running form.
裸着脚跑步(或都几乎完全赤着)强迫我们的身体按照它结构来跑，并改正我们脚步上的问题。
Running barefoot (or nearly barefoot) forces our body to run the way it was designed and corrects problems with our stride.
当燃料(我们吃的食物)与我们呼吸的氧气结合，我们获得我们身体运动所需的热能。
When the fuel (food) we eat unites with the oxygen we breathe, we then have heat energy to run our bodies.
比如说，当你跑步的时候，要集中注意力，感觉你的身体和呼吸，感受你身边的事物。
For example, when you run, try to keep your mind in the moment, and feel your body and your breathing, and experience your surroundings as your run past them.
除了每天承受水的重负之外，她们冒着在取水时身体遭受攻击的危险。
In addition to the daily burden of carrying heavy water loads, they run the risk of being physically assaulted when seeking water.
找个你独处的时间，放松自己，让自己觉得舒服，躺下，让双手在身体上游走。
Choose a time when you can be alone, relaxed and comfortable, and lie back and run your hands over your body.
一些新手其实身体上足够适合跑一段距离的，但是他们没有信心或精神力量来促使他们跑的更远。
Some beginner runners are actually physically fit enough to run a certain distance, but they don't have the confidence or mental strength to push themselves farther.
我能说它是我的吗？ 这杯水曾经流淌了无数的河流，也在其他生物的身体里呆过，它今后还有更长的道路要走，我能说它是我的吗？
How can I call it mine when its fate is to run through rivers and living bodies, so many already and so many more to come?
虽然从长远来看这样似乎可以产生更多成效，但忽视倾听你的身体语言可能会对你的身体和精神健康产生深刻的负面影响。
While this might seem like it’s more productive in the long run, neglecting to listen to what your body is saying can have profoundly negative effects on your health and mental well-being.
你不能给你的汽车油箱里加满垃圾，还奢望它正常运行，身体也是一样。
You wouldn't fill a car's gas tank with junk and expect it to run normally. Neither should you do that to your body.
虽然从长远来看这样似乎可以产生更多成效，但忽视倾听你的身体语言可能会对你的身体和精神健康产生深刻的负面影响。
While this might seem like it's more productive in the long run, neglecting to listen to what your body is saying can have profoundly negative effects on your health and mental well-being.
有时如果在跑步时状态不好，这在提醒我们需要一次精神或身体上的休息了。
Sometimes when we're struggling during a run, it's a sign that we need a mental or physical break from running.
有时如果在跑步时状态不好，这在提醒我们需要一次精神或身体上的休息了。
Sometimes when we're struggling during a run, it's a sign that we need a mental or physical break from running.
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