这项研究的负责人弗朗西斯卡当时说：“这就像身体锻炼一样。”
"This works just like physical exercise, " says Francisca then, who led the study.
这些身体锻炼有助腹部变平。
他的身体锻炼得十全十美。
身体锻炼更好，能让你保持体形。
身体锻炼更好，能让你保持体形。
Performing physical activities is even better, as it will help you stay in shape.
记住：身体锻炼影响血糖。
日常行程中包含身体锻炼。
身体锻炼对大脑的作用。
身体锻炼是糖尿病治疗计划中另一重要部分。
Physical activity is another important part of your diabetes treatment plan.
每日进行身体锻炼甚至能改善情绪促进睡眠。
Regular physical activity can even improve your mood and promote better sleep.
想想一天里能够增加身体锻炼的方法。
Think about ways you can increase your physical activity throughout the day.
对付糖尿病的一个主要方法是进行足够的身体锻炼。
One of the primary components of managing diabetes is getting enough physical exercise.
坚持身体锻炼和饮食健康。
增加身体锻炼。
它是很棒的身体锻炼，同时也惊人地准确。
至于身体锻炼，其对大脑有益的最好证据来自澳大利亚。
As for physical activity, the best evidence in favor of its benefits for the brain comes from Australia.
大多数健身教练推荐每周进行5天的身体锻炼。
而且他说，与身体锻炼一样，食物的质量和数量同样重要。
And, along with physical activity, food quality is just as important as quantity, he says.
每天进行身体锻炼有助于增强并协调背部的肌肉。
在生物化学层面上，没有人能理解为什么身体锻炼有益于大脑。
No one understands on a biochemical level why physical activity might help the brain.
通常来说，这些人会非常小心地控制饮食，并继续加强身体锻炼。
Generally by watching their food intake very carefully and continuing to increase their physical activity.
人们有时候在冬泳时享受着温暖的桑拿，加强身体锻炼。
In some cases, people pair winter swimming and relaxing in warm saunas to enhance their experience.
仅几星期或几个月吃健康食品和身体锻炼是远远不够的。
It's not enough to eat healthy foods and exercise for only a few weeks or even several months.
尽管瑜伽中包含身体锻炼，它更是一种生活方式，锻炼只是其中的一部分。
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component.
在超过六个月的时间里，实验者每天都会有平均20分钟的额外身体锻炼。
Study participants averaged an extra 20 minutes a day of physical activity over six months.
儿童肥胖症的全球性增多和缺乏身体锻炼是普遍认为的关键诱因。
The global rise of childhood obesity and physical inactivity is widely speculated to play a crucial role.
全球性增多的儿童肥胖症和缺乏身体锻炼，是普遍认为的关键诱因。
The global rise of childhood obesity and physical inactivity is widely believed to play a crucial role.
有时，当她累了，我理所当然的会背起她，那是一个很好的身体锻炼。
Granted, sometimes I carry her on my shoulders when she gets tired, but that's good exercise for me.
有时，当她累了，我理所当然的会背起她，那是一个很好的身体锻炼。
Granted, sometimes I carry her on my shoulders when she gets tired, but that's good exercise for me.
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