随着每天的运动，你的身体说，“好的，我知道了。”
现在你的身体说：“我想多吃，我想补偿所做的功，如果我爬这座山。”
And so now the body says, "I want to eat more I want to be compensated for the work if I climb this mountain."
可能他只是一个身体潜意识的反映：身体说不，但是意志说继续。
Maybe it's the mind-body connection: the body says no, but the mind says go.
如果身体愤怒、疼痛或恐惧那么请允许身体说出它希望告诉你的。
If the body has anger, pain, or fear and you allow it to speak then this is what it will tell you.
而对于患有社交恐惧症的人来说，这种状况会持续上升，他们的身体说战或逃，但却无处可逃。
For people with social anxiety it just keeps going. Their body says fight or flight but there's nowhere to run.
而对于患有社交恐惧症的人来说，这种状况会持续上升，他们的身体说战或逃，但却无处可逃。
For people with social anxiety it just keeps going.Their body says fight or flight but there's nowhere to run.
扁鹊走后，桓公不高兴地说：“医生总爱在没有病的人身上显能，以便把别人健康的身体说成是被医治好的。
" After walking, textual and not happily say: "doctor always love without disease in the person, so that the others manifestation healthy body is be healed: okay.
女子的身体开始微微动弹，她喃喃说着什么难懂的。
The body of the girl began to move, and she began to mumble something unintelligible.
汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
俄勒冈州尤金市的凯尔西·赫特尔是一名高二学生，也是“身体工程”的老手，他说：“这些宣扬完美身材的人根本不在意你。”
"These people who promote the perfect body really don't care about you at all," says Kelsey Hertel, a high school junior and Body Project veteran in Eugene, Oregon.
叶芝坚持说，心脏是身体的器官，置于其中。这很重要。
Yeats insists that the heart is an organ of the body, and located in it. This is important.
然而，诺伯格博士说，竞走不会像跑步那样对身体造成那么大的冲击。
However, race walking does not pound the body as much as running does, Dr. Norberg says.
简单地说，你的身体健康是你精神健康的反映。
Simply put, your body's health is a reflection of your mental health.
他说，一种可能性是，眼泪会从身体中释放出某些化学物质，这些化学物质是在压力下积聚起来的。
One possibility he says is that tears discharge certain chemicals from your body, chemicals that build up during stress.
“这让我想到我是如何教他拥有自己身体的所有权，以及今天分享的东西将会对未来产生什么影响。”邓纳姆说。
"It made me think about how I'm teaching him to have ownership of his own body and how what is shared today endures into the future," Dunham says.
也就是说，这些快乐的人的身体通过激活促炎症反应来为应对细菌的威胁做好准备。
That is, the bodies of these happy people are preparing them for bacterial threats by activating the pro-inflammatory response.
桑切斯说，尽管耕作对身体和我来说都很困难，但他和其他许多年轻农民都有动力和愿望为农业设定一个新的标准。
While farming is often difficult for both the body and mine, Sanchez says he and many of his fellow young farmers are motivated by desire to set a new standard for agriculture.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
斯蒂尔说每天工作20个小时“对身体来说相当残酷”。
Steel says working 20 hours a day is "pretty brutal physically."
表演的那天早上，玛丽亚说她肚子疼，身体状况不适合表演。
The morning of the performance, Mareya called that she had a stomachache and was not in any shape to perform.
“就像这些裂开的伤口一样——它们只是你身体的一部分。”他说。
"It is like having these open wounds—they are just a part of you," he says.
他说：“然而，老年人睡眠时间越长，身体越健康。如果他们睡得时间更长一些，大多数老年人会感觉更好、更有精神。”
"More sleep in old age, however, is associated with better health, and most older people would feel better and more alert if they slept for longer periods," he said.
我的心还在跳动，我的精神还在战斗，但我的身体知道是时候说再见了。
My heart can still beat, my spirit can also fight, but my body knows it's time to say goodbye.
如果这么做，它们就可以保证有更多的食物，也就能更快地成长或者拥有更强壮的身体，怎么说都是有利的。
By doing so, they could possibly secure more food, which should result in more rapid growth or larger size, either of which is advantageous.
他说运动使他身体健康、心情放松。
这项研究的负责人弗朗西斯卡当时说：“这就像身体锻炼一样。”
"This works just like physical exercise, " says Francisca then, who led the study.
赛迪曼说，只要他身体健康，他就会继续种树，为村民提供干净的水。
Sadiman said as long as he's healthy, he'll continue to plant trees to help provide clean water for his villagers.
他说，我们都应该欣赏自己的身体，欣赏身体奇迹般形成的过程。
He said that we should all appreciate our bodies and the miracle of how they are built.
在谈到她的学位时，她解释说，人们的思维方式带给她的影响比身体上的限制更大。
When talking about her degree, she explains that the way people think has a greater influence on her life than a physical limitation.
“就像身体需要食物一样，大脑需要书籍。”一位图书馆读者说。
"Just like the body needs food, the mind needs books, "says one library user.
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