这个过程不仅是进行各种身体练习的过程，而且是思维的过程。
This process is the process that undertakes all sorts of bodies practice not only, and the process that is thinking.
体育实践课程的外观形式是活动（身体练习），内在核心是心理体验。
The PE practical courses' appearance is action (physical exercise), the core of it is psychology experience. learn through practice is better than the only experience.
只要加强身体练习，孩子就能更好地玩玩具和与人交往，这就有利于更好的发育。
And when they strengthen their body, they are better able to play with toys and engage with people, which then goes on to help them have better outcomes.
它体积小、重量轻、使用简便。综合了踏车、划船、拉绳等十多种身体练习的方法。
Light and handy, it provides various forms of fitness exercises such as cycling boat rowing and weight pulling.
跆拳道是一项防御性的技击术，融哲学、智力和身体练习和体能于一体，并能提高人的广泛的能力。
Taekwondo is a defensive martial art that combines philosophy, mental discipline, physical exercise, and physical ability.
瑜伽是身体和呼吸练习的结合。
女孩子们在练习中等待下一轮的击球，还不停地跺脚来暖和身体。
The girls were waiting for their next turns at bat during practice, stamping their feet to stay warm.
在她看来，巴甫洛娃和其他芭蕾舞演员所做的练习看起来很痛苦，甚至有害，他们踮着脚尖站几个小时，别扭地移动他们的身体。
To her, the exercises that Pavlova and the other ballerinas were doing seemed painful, even harmful, standing on tiptoe for hours, moving their bodies in unnatural ways.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
但是经过适当的训练和练习，观察呼吸与身体上的感受变得轻易因为这两者和心的不净烦恼有直接关联。
But with proper training and practice it is very easy to observe respiration and body sensations, both of which are directly related to mental defilements.
经过持续的练习和训练，你的身体和心智得到磨练，你从而具备了冠军的直觉和反应力。
With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion.
如果我们不进行练习，我们就会丧失技能，既包括身体上的也包括精神上的。
We lose skills, both physical skills and mental skills, when we don't practice them.
其他研究还发现，在养成身体锻炼和认知训练习惯之后，认知功能也会得到改善。
Other studies have found improvements in cognitive function after a combined regimen of physical exercise and cognitive training.
而更重要的是，可以利用这种呼吸练习法训练身体对压力环境的反应，抑制有害压力激素的产生。
But more importantly, they can be used as a method to train the body's reaction to stressful situations and dampen the production of harmful stress hormones.
仅仅一次简单的60分钟的有意识的呼吸练习，也会给身体输入气能或者生命动力。
Just the simple practice of breathing consciously for 60 minutes at a time infuses one's biology with prana, or life force.
你必须练习正念，把思想带回身体，将自己置于当下一刻。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
当然，你事先并不需要瑜伽练习基础，也不需要一个多灵活的身体就可以达到效果。
You certainly don't need any previous yoga experience or a flexible body to enjoy the benefits.
瑜珈练习使身体健康，思想积极。
然后教练会教你某些专门的动作，练习身体的不同部位。
After that, you'll concentrate on specific poses that work different areas of your body.
练习原理：降低重量有助于你的身体处理更重的重量。
Why it works: Your body can handle more weight as you're lowering the bar than as you're pressing it up.
练习时能保持身体的凉爽。
电话上，Cheryl已经解释，见面的第一小时她会与我交谈，然后如果我同意，我们会做“身体意识练习”。
On the phone, Cheryl had explained that she would interview me for the first hour of the session; then, if I agreed, we would do "body awareness exercises."
经常地练习Asana的人，身体上会遇到一些问题，关于心智的和情绪上的。
Regular practice of asana will cause one to confront issues in the body, issues in the mind, issues in the emotional life.
Asana练习改善整个身体，思想和感情意识方面。
Practice of asana affects the body, the mind and the emotions.
马特·菲茨杰拉(教练、《跑者的身体》的合著者)建议，通过下面三组plyometric练习来增进弹跳力。
Matt Fitzgerald, a coach and co-author of the Runner's Body, suggests these three plyometric moves to improve bounding power.
气功(包括打坐、身体姿势和呼吸练习)。
Qi gong (includes meditation, body postures and breathing exercises).
我做瑜伽以使我的身体打开并且灵活，我也练习过几种不同形式的冥想。
I do yoga to keep my body open and flexible and I have practised different forms of meditation.
如果你不能离开办公桌，但又想挤出点时间稍微做些运动，那么下面这个椅上练习能够让你在办公室也能锻炼身体。
So if you can't get away from your desk, and you want to squeeze a quick workout, this is great Chair Workout that you can do in your office.
这个练习是让练习者将意识从大脑中抽离出来，进入到自我的身体，这个过程中要关注呼吸。
It is the practice of bringing one's awareness out of the mind and into the body. This is done via attention to the breath.
这个练习是让练习者将意识从大脑中抽离出来，进入到自我的身体，这个过程中要关注呼吸。
It is the practice of bringing one's awareness out of the mind and into the body. This is done via attention to the breath.
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