体重演习，快速步行，或瑜伽都是好方法，移动你的身体，使自己处于不同的状态。
Bodyweight exercises, a brisk walk, or yoga can be a great way to get your body moving and put yourself in a different state.
你的身体感觉非常好之后，精神状态同样感觉良好，因为你知道你是在给宝宝他们真的，真的需要的东西。
You physically feel great afterwards, but you also feel good mentally, because you know you are giving your baby stuff they really, really need.
通常媒体，我们不断地被各种各样的建议所包围，诸如要保持苗条、要锻炼身体、还要保持好的精神状态等等。
Via the media, we are constantly bombarded with suggestions to be slim, do exercise, and feel fit.
我们能做的是把自己的身体养好，保持好的状态，以满腔热情迎接他的到来。
We can do is to raise their body and maintain good state to enthusiastically greeted his arrival.
保持一个好的精神状态也会影响到身体：有些事情是心灵决定物质。
Keeping a good mental state has a physical impact: some things are mind over matter.
首先似乎体验过程看起来仅仅是我们向内的身体感觉，它的张力，或它的好的状态。
At first it may seem that experiencing is simply the inward sense of our body, its tension, or its well-being.
在你睡觉的时候，身体的细胞会吸收水分，帮助你创造好的身体状态。
While you sleep all your cells will fill up with this fresh water and create an over all well being within your body.
确保你在好的身体状态和精神状态中去保证这最后的一圈比赛去在这个层面上服务与你志同道合的人，你不久就会知道它。
Ensure that you are in good physical and mental form to undertake this last lap of service to your fellow humans on this plane as you presently know it.
通常媒体，我们不断地被各种各样的建议所包围，诸如要保持苗条、要锻炼身体、还要保持好的精神状态等等。
Via the media, we are constantly bo MBArded with Suggestions to be slim, do exercise, and feel fit.
我感觉身体很好，我们都能拥有一个好的状态来应付接下来的那些比赛，这很重要，因为我们有很多的比赛要打。
Physically I feel fine. I think it's important we all arrive in a good condition for the next matches, because we have to play a lot of them.
瑜友们应该都有体会，若没睡好，清晨练瑜伽是有一定困难的，首先是身体发软，精神不在状态，其次是若练习强度稍大，会出现头晕的状况。
Yogis should know that if we had a baddly sleep, it would made our yoga difficult next day. Our body becomes trouble to do yoga, and we will be not in mood of yoga.
瑜友们应该都有体会，若没睡好，清晨练瑜伽是有一定困难的，首先是身体发软，精神不在状态，其次是若练习强度稍大，会出现头晕的状况。
Yogis should know that if we had a baddly sleep, it would made our yoga difficult next day. Our body becomes trouble to do yoga, and we will be not in mood of yoga.
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