身体后屈的“勺形”体型被认为是第二糟糕的姿势，圆肩平脊的“桥形”姿势最糟。
Being a 'bridge' with an arched back was the second worse posture, followed by a 'spoon' position with rounded shoulders but a flat back.
如果它能得到躯干前侧和后侧肌肉的辅助从而波动住身体，特别是保持脊柱屈度的全体性，那是最好的。
It works best if it has help from the muscles at the front and the back of the torso to help keep the body properly aligned, especially when it comes to maintaining the integrity of the spinal curves.
练习一至两个柔和的前屈，来拉长身体的后侧，并且让神经系统安静下来。
Practice a mild forward bend or two in order to lengthen your back body and quiet your nervous system.
扭转也是非常好的前屈准备体式，因为扭转可以打开身体的后侧。
Twists are excellent preparations for forward bends since they open the back body.
扭转体式能够活动躯干，为后弯与前屈做好准备，同时也能在后弯与前屈之后平衡身体。
Twists can prepare the trunk for backbends and forward bends, as well as balance the body after backbends and forward bends.
扭转体式能够活动躯干，为后弯与前屈做好准备，同时也能在后弯与前屈之后平衡身体。
Twists can prepare the trunk for backbends and forward bends, as well as balance the body after backbends and forward bends.
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