记住，你自己的身体和生活也需要关注。
因为在天堂我们病不需要我们的身体，我没有口袋可以保存这张照片，所以我又把照片和书一起寄给了你，也让你记住你和艾比曾经在一起的点点滴滴。
Since we don't need our bodies in heaven, I don't have any pockets to keep your picture in, so I am sending it back to you in this little book for you to keep and have something to remember Abbey by.
请记住，通过扩大你的有氧能力，你也增强了你的身体输送氧气(能量和健康的源泉)到全身各个器官各个有机系统的能力。
Remember, by expanding your aerobic capacity, you're also expanding your body's ability to deliver oxygen (the source of energy and health) to every organ and system of the body.
记住，身体是自己的，别人让你喝酒，你也不要喝酒。
Remember, the body is their own, others let you drink, you don't drink.
记住大脑是身体的一部分。凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
Remember that the brain is part of the body. Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
所以记住，减少身体脂肪不能用秤称，用皮尺量，也可以用镜子照自己，你将看到真实的结果。
So keep in mind that losing body fat cannot be measured by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results.
所以记住，减少身体脂肪不能用秤称，用皮尺量，也可以用镜子照自己，你将看到真实的结果。
So keep in mind that losing body fat can't be measured by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results.
所以记住，减少身体脂肪不能用秤称，用皮尺量，也可以用镜子照自己，你将看到真实的结果。
So keep in mind that losing body fat can't be measured by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results.
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