身体下蹲，如同骑马一样。
Squat body, as the same horse.
youdao
起立，身体回正。反方向做同样的动作。右脚迈向左后方，然后下蹲。
Return to standing and reverse the movement, stepping the right leg behind your left and lowering into the lunge.
身体弯曲成下蹲姿势，膝盖越过踝关节。
Bend into a squat with your knees over your ankles.
应用推荐
模块上移
模块下移
不移动