蹬腿是蛙泳中最重要的一个环节。
The kick aspect of breaststroke is the most important aspect.
他划桨平稳，蹬腿有力，回桨也快。
我想最老的那些人快蹬腿了。
在浅而急的水中，要用仰泳，先蹬腿。
爸爸告诉我应该怎么动，怎样伸手蹬腿。
Then father told me how to move, how to stretch out my hands and legs.
灵活性和力量的结合是蛙泳蹬腿独特的部分。
The unique part about the breaststroke kick is the combination of flexibility and the combination of strength.
弯曲膝关节举起大腿，同时蹬腿呈骑行动作。
Bend knees and lift legs and pedal with legs in a cycling motion.
小而窄的收、蹬腿比大而宽的收、蹬腿要更有效率！
You want to HIDE the legs behind your torso. Small and narrow is more productive than big and wide.
蹬脚过低，是因为他们没有等到恰当的蹬墙出发时机而开始蹬腿并游离池边。
When they plant the feet too low, it's usually because they can't WAIT to push off and start swimming again.
一个真正的傻瓜傻瓜白天黑夜都穿着他的鞋子，因为他不想在他“蹬腿”时伤到脚。
A Real moron a moron wears his shoes day and night, because he doesn't want to hurt his feet when he kicks the bucket.
不幸的是，他们的武器没有被固定下来，他们所能做的只是在Adek接近时奋力的蹬腿摆动。
Unfortunately for them, their weapons hadn't been fixed in the same way, and all they could do was flail madly as Adek approached.
蹬腿就是两条腿同时蹬出，称之为“蛙”式腿或蛙泳腿，蹬腿时采用交替式打水或海豚式都是不允许的。
The kick is a simultaneous thrust of the legs called a "frog" or breaststroke kick. No flutter or dolphin kicking is allowed.
第二次蹬腿时，使身体在水面下保持一种紧张的流线型——做以上水下蹬腿练习时，努力体会你的动作。
During the extra kick, maintain a tightly streamlined body line just below the surface - feeling much as you did when doing the Underwater Kicking exercise above.
检查你游过的距离，并重复数次，每次蹬腿之间，从指尖到脚尖绷紧你的体线，通过保持更好的流线型，尽可能每次游得更远一点。
Check the distance you've traveled and repeat several times, trying to travel a bit farther on each, by streamlining better between kicks, tightening your bodyline from fingertips to toes.
检查你游过的距离，并重复数次，每次蹬腿之间，从指尖到脚尖绷紧你的体线，通过保持更好的流线型，尽可能每次游得更远一点。
Check the distance you've traveled and repeat several times, trying to travel a bit farther on each, by streamlining better between kicks, tightening your bodyline from fingertips to toes.
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