许多跑步者认为步子大些可以提高他们的速度或跑步效率，其实不然。
Some runners assume that a longer stride will improve their speed or running efficiency, but that's not the case.
甚至您不打算比赛，提高跑步效率，从而提高跑步速度，意味着您将在有限的运动时间内安排更多训练。
Even if you're not competing, moving more efficiently, and therefore faster, means that you pack more work into any given time spent exercising.
那些改变了方法的人，他们按本性地跑步的效率较低，更可能受伤。
Those who change the way they run naturally are less efficient and more prone to injury.
保持良好的形体合一提高你跑步的效率，降低受伤几率。
Good posture can improve your running efficiency and decrease injury risk.
提高你的跑步方式能够帮助你跑的跟快，更有效率，和跟小的身体承受压力。
Improving your running form can help you run quicker, more efficiently, and with less stress on your body.
第一，这迫使你弓着腰，一个没有效率的跑步方式能导致脖子，肩膀，和背部疼痛。
First, it forces you to hunch over, an inefficient running form that can lead to neck, shoulder, and back pain.
这种跑步方式效率非常低，也是导致胫骨和足跟疼痛的主要原因。
This is a very inefficient way of running and a major cause of shin splints and heel pain.
门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
The tempo run improves your running pace and performance and makes your running more efficient.
当您在奔跑时，肩膀对保持您上半身的松弛非常重要，保持上半身的松弛又是维持高效率跑步姿势的关键。
Shoulders Shoulders play an important role in keeping your upper body relaxed while you run, which is critical to maintaining efficient running posture.
您的头位是整个跑步姿势的关键，它可以决定您跑步的效率。
Head Tilt how you hold your head is key to overall posture, which determines how efficiently you run.
您的头位是整个跑步姿势的关键，它可以决定您跑步的效率。
Head Tilt how you hold your head is key to overall posture, which determines how efficiently you run.
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