并非永远趴睡。
英国脊椎治疗协会的里希·劳特指出，从肌肉骨骼学的角度来看趴睡可能是一种最糟糕的睡姿了。
'Sleepingon your front - lateral sleeping - is the worst possible position you can sleep in from a musculoskeletal point of view,' says Rishi Loatey of the British Chiropractic Association.
英国脊椎治疗协会的里希·劳特指出，从肌肉骨骼学的角度来看趴睡可能是一种最糟糕的睡姿了。
Sleeping on your front - lateral sleeping - is the worst possible position you can sleep in from a musculoskeletal point of view, 'says Rishi Loatey of the British Chiropractic Association.
趴睡会拉扯到颈部肌肉，挤压神经并导致头痛、脖子僵硬、肩膀肌肉紧绷等症状，有时这种疼痛还会辐射到手臂。
It can overstretch and tighten opposing neck muscles and pinch nerves, leading to headaches, a stiff neck, tight shoulders and in some cases, pain radiating down the arms.
趴睡会拉扯到颈部肌肉，挤压神经并导致头痛、脖子僵硬、肩膀肌肉紧绷等症状，有时这种疼痛还会辐射到手臂。
It can overstretch and tighten opposing neck muscles and pinch nerves, leading to headaches, a stiff neck, tight shoulders and in some cases, pain radiating down the arms.
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