他每天都可以起床活动大约两个小时。
设计一个令人愉快的清晨活动让你渴望起床。
Develop a pleasant morning routine that makes you eager to get out of bed.
去年11月份的时候，我参加了NaNoWriMo(译者注：这是美国的一个写作活动，参加者要在11月份期间写出一本多于五万字的小说)，因此我得每天早晨4：00起床每天坚持写作至少一小时。
And last November, when I decided to participate in NaNoWriMo, I decided to get up at 4 a.m. to write for at least an hour a day.
理想的方法是先起床做户外活动，呼吸新鲜空气，可以增加食欲，帮助消化。
The ideal approach is to wake up first to do outdoor activities, breath of fresh air, can increase appetite and help digestion.
今天，大部分年轻人很晚才起床，因为他们喜欢在晚上参加派对，和朋友们出去玩，他们喜欢参加各种各样的活动，很晚才休息。
Today, most young people wake up so late, because they like to have parties at night and hang out with their friends, they like to join the activities and sleep very late.
当人从沉睡中醒来准备起床时，脑电波的频率将通过脑电波活动的不同特殊的阶段依次升高。
When an individual awakes from a deep sleep in preparation for getting up, their brainwave frequencies will increase through the different specific stages of brainwave activity.
后来我才从连炎辉口中得悉，她看信时已不能起床、进食，甚至活动。
Later from Li Yin Fai, I know when she saw this fax, she already could not get up from her bed, could not eat or do any activity.
他醒着，除了起床到阳台上稍微活动一下外，就好睁着眼躺在床上。
His waking hours, in addition to activities to get up a little bit to the outside on the balcony, like the eyes open in bed.
大家都起床，开始活动、谈天，女时装师又来了，玛丽亚·德米特里耶夫娜又走出来，呼唤大家饮早茶。
Every one got up and began to move about and to talk; dressmakers came again; again Marya Dmitryevna went out and they were summoned to tea.
很多美国人一大早起床来观看婚礼。成千上万人前往英国参加庆祝活动，包括这名澳洲女性。
Many Americans woke up before sunrise to watch the wedding. And thousands of people traveled to Britain to join the celebration, including this Australian woman.
当安静的小时收盘的时候，电视网络可能甚至为了要从我们的发现崭新的活动向后地起床，不得不提出较好的表演。
When the quiet hour ends, the TV networks might even be forced to come up with better shows in order to get up back from our newly discovered activities.
日常活动空间，在起床和晚饭之间，通过玩耍，创造或者学习，占据着并在诸多空间中移动。
The daily occupations, between the waking and the dinner, through playing, creating or studying, occupy and move through the various Spaces of the various volumes.
几个星期以来，我每天一早就起床，驱车来到约20英里外的营地。我在这里负责监督游泳、棒球和营地的其它活动。
For several weeks, I got up early every morning and drove out to the camp, twenty miles or so away, where I supervised swimming, basketball, and other camp activities.
几个星期以来，我每天一早就起床，驱车来到约20英里外的营地。我在这里负责监督游泳、棒球和营地的其它活动。
For several weeks, I got up early every morning and drove out to the camp, twenty miles or so away, where I supervised swimming, basketball, and other camp activities.
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