这里的人们主要种植稻子和豆类。
我们只买有机农产品、豆类、谷物和奶制品。
农民们通常会抓住机会种植水稻、玉米和豆类。
The farmers usually catch the chance to plant rice, corn and beans.
我们吃鱼、肉和豆类，因为它们中的营养物质对我们的肌肉有好处。
We eat fish, meat and beans because the nutrient in them is good for our muscles.
它也存在于食物中，比如蔬菜、水果、豆类和谷物，这些可能不会马上进入你的大脑。
It's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.
我的大部分蛋白质来自豆腐，尽管我的确吃豆类和大豆蛋白，比如绞碎的牛肉或者酱油汉堡。
Most of my protein comes from tofu, although I do eat beans and soy protein such as fake ground beef or soy burgers.
饮食很俭省：奶酪和水，米饭和豆类。
后来，大约在公元前7000年，在几代人的时间里，他们突然转向放牧家养的山羊和绵羊，转而种植单粒小麦、豆类和其他谷类牧草。
Then, about 7000 B.C., within the space of a few generations, they switched abruptly to herding domesticated goats and sheep and to growing einkorn, pulses, and other cereal grasses.
豆类、大米、玉米和小麦等植物性食物的影响最小。
Plant-based foods like beans, rice, corn and wheat have the smallest influence.
橙汁，牛奶，番茄类产品和豆类也是钾元素的其他优质来源。
Orange juice, milk, tomato products, and beans are other good sources of dietary potassium.
用新鲜奶酪，肉末儿或是任何蔬菜和豆类的组合食材填满这些小点心。
Fill the little pastries with fresh cheese, minced meat or any combination of veggies and beans.
她强调她所指的豆制品是豆腐和大豆之类的，不包括豆类补充食品。
She emphasized she is talking about soy foods, such as tofu and soybeans, not soy supplements.
大部分的这些食品需要廉价的物品，例如豆类，面条，花生酱和冷冻蔬菜。
Most of these foods require inexpensive items such as beans, noodles, peanut butter and frozen veggies.
每日尽量吃5份以上的蔬菜类(包括豆类)和水果。
Try to eat at least 5 servings of vegetables (including legumes) and fruits each day.
此外，蛋白质应来自低脂肪的来源，如鱼类，豆类，鸡，和大豆。
Also, protein should come from low-fat sources like fish, beans, chicken, and soy.
大豆、坚果、豆类和扁豆也是不错的选择。
与之取代的是选择烧烤肉类新鲜配菜豆类或蔬菜和非糕点类甜点。
Instead, choose broiled meats, fresh side dishes of beans or vegetables and non-pastry desserts.
应该食用大量水果、蔬菜、肉类、奶类、蛋类、全麦和豆类食物。
Instead, they should eat plenty of fruit, vegetables, meat, milk, eggs, whole grains, and beans.
于是，他开始做并吃全麸谷物，豆类和蔬菜。
So he started cooking and eating whole grains, beans and vegetables.
重复冲洗，让其流失：罐头蔬菜和豆类都是浸泡在盐水中的。
Drain, rinse, repeat: Canned veggies and beans are literally swimming in salt water.
对于素食者来说，也许你已经知道，藜麦和豆类是最能填饱肚子的。
For vegetarians, quinoa and beans are very filling, but you already knew that.
如果你的饮食主要是蔬菜，水果，全谷类和豆类，你就会获得大量的纤维。
If your diet is loaded with vegetables, fruits, whole grains and beans, you'll be getting a lot of fiber.
注意，拜托各位不要再争论豆类蛋白和肉类蛋白孰是孰非了！
Note: Please, let's not get into another debate about soy protein or meat!
玉米脆饼，奶酪和豆类的特色也很浓郁并且美味，辣辣的早餐是必须的。
Nachos, cheese and beans always feature heavily and a delicious, spicy breakfast is the norm.
重点是那些健康的全谷类，豆类和含淀粉的蔬菜。
Focus on healthful whole grains, beans and starchy vegetables.
它富含于蛋黄、全麦、花生、牛奶、绿豆、肝、豆类、海鲜和大豆中。
It's found in egg yolks, whole wheat, peanuts, milk, green peas, liver, beans, seafood, and soybeans.
混合食用各种新鲜水果、蔬菜、全谷物和富含蛋白质的豆类。
Mix it up by enjoying a wide variety of fresh fruits, vegetables, whole grains, and protein-rich legumes.
豆类含有大量蛋白质，坚果和杏仁也是不错的选择。
Legumes also contain high levels of protein, as do nuts and almonds. Proteins are significantly more filling than both carbohydrates and fat.
豌豆和豆类用于现磨咖啡；
豌豆和豆类用于现磨咖啡；
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